This article outlines a sport-specific strength training program for freestyle sprint swimmers. It also includes illustrations of specific exercises. Continued at NSCA>>... View More
Many of us grew up on a diet of white bread, chicken nuggets, peanut butter, and white pasta, with a few fruits and veggies thrown in. We know better now, but we all have our favorite dishes, like lasagna... View More
Confused about fat? You're not the only one. Countless times I've heard: "I'm eating so healthy, really watching my fat intake, but still can't seem to lose weight." Since the 1980's she the low-fat craze... View More
The third edition of Strength Training Past 50 by Wayne Westcott and Thomas Baechle has recently been released by Human Kinetics. Research focused on all facets of fitness for those over the age of 50... View More
Summer is officially here, which means many of us are likely to be looking forward to a well-deserved vacation. For almost half of those who are jetting off abroad, the ideal vacation involves sun, sea... View More
In sport, it is essential to work on crossing over and loading on the inside leg to change direction and maximize performance. This exercise incorporating the Step offers multiple options and variations... View More
When you're just starting your career as a fitness professional, finding your first client(s) can be a real challenge. It's a catch-22: without experience, you may not have the credibility people expect,... View More
With the uncertainty regarding the sustainability and future of the healthcare system, fitness professionals are beginning to see a unique opportunity... View More
Keeping hydrated is important when exercising, but drinking too much can be hazardous - in some cases even resulting in death. A panel of experts has published new guidelines to avoid fatal overconsumption... View More
A new genetic form of obesity and type 2 diabetes has been discovered by researchers at Imperial College London in the UK. The researchers publish their findings in the journalPLOS ONE. Continued at MedicalNewsToday>>
A head of the publication of the 2015 Dietary Guidelines for Americans, researchers have called for the US government to drop recommended restrictions on total fat consumption. Continued at MedicalNewsToday>>
Fasting is commonly associated with the month of Ramadan. As you read this, billions of Muslims around the world are engaging in this declaration of faith that involves abstaining from food and drink from... View More
In a new study, researchers from Weill Cornell Medical College in New York City, NY, found that the order in which different types of food are consumed has a significant impact on post-meal glucose and... View More
A diet high in fat or sugar may do more than expand our waistlines. A new study by researchers from Oregon State University finds such diets may lead to reduced cognitive functioning, with a high-sugar... View More
Researchers have discovered a gut microbe that could be effective for improving leanness and metabolic health among people who are overweight or obese. Continued at MedicalNewsToday>>... View More
Health experts advise that children and teenagers should do at least 60 minutes of physical activity a day. This can accumulate over the day - for example cycling to school, walking or running around during... View More
A new study published in Cell Metabolism suggests following a calorie-restricted diet that mimics fasting for just 5 days a month for 3 months may promote longevity and reduce a number of risk factors... View More
Doctors often incorrectly diagnose zinc deficiency, according to a clinical audit in Scotland, and so induce cases of copper deficiency because misplaced treatment results in too much zinc. Continued at MedicalNewsToday>>
Watching TV, playing video games, surfing the web: sedentary activities such as these have long been associated with physical health problems such as obesity and heart disease. A new study, however, suggests... View More
