With the average American consuming around 4.5 kg of chocolate each year, it is safe to say it is one of the nation's most loved treats. It is not hard to fathom why; it tastes delicious and stimulates... View More
As the weather improves, so does the likelihood of people going out and running. While many people go running as a simple way of keeping fit, for others, it is a necessary part of a long-term project;... View More
They are responsible for one of our favorite Mexican dips and can brighten up any salad, but a new study finds there may be much more to avocados; a compound found in the fruit could help tackle acute... View More
Weakness in the gluteus maximus and gluteus medius is often cited in contributing to patellofemoral pain, IT band problems, hip pathology and even back pain. Side brides (planks) and the clam exercise... View More
The most successful fitness professionals would undoubtedly agree the critical importance of investing time, money and energy in every facet of their business and career. Getting out from behind the computer... View More
While doing some research for a project I ran across an article that defined and showed the difference between excellence and success. I, like most, have used the two terms interchangeably but there is... View More
new study has found, contrary to researchers' expectations, that adding a high level of salt to a high-fat diet prevented weight gain in mice. Continued at MedicalNewsToday>>... View More
Telling a pregnant woman to put down the donut is probably not a great idea, but there are many adverse outcomes associated with gaining too much weight during pregnancy. A systematic review from 2012... View More
Dietary glycemic index is often monitored closely by people with diabetes, but could it be relevant in other areas of health? A new mouse study suggests that dietary glycemic index could have a significant... View More
Children with autistic spectrum disorder tend to be picky eaters, and so parents tend to use supplements. A large study that has closely monitored the eating patterns of such kids, however, has concluded... View More
A new study has suggested that following a Western diet - high in red and processed meats, refined grains and high-fat dairy products - could increase the risk of death for people with prostate cancer... View More
With summer approaching, motorists are being warned to make sure they stay well hydrated - as newly released consumer research shows only one in five of us have a drink before getting behind the wheel.... View More
"No taxation without representation!" As we learned in American history class, restrictions to personal liberties often trigger strong emotional reactions instead of deliberate, rational economic responses.... View More
Brad Schoenfeld is one of the most respected leaders in fitness and exercise science. Known for his science and evidence-based approach, it's no surprise why his book, The MAX Muscle Plan, continues to... View More
A Group of experts have advised that people working in office environments stand for at least 2 hours a day during working hours, as part of a number of recommendations to protect those engaged with typically... View More
Many people suffer from poor scapular stability and asymmetrical shoulder weakness. This is especially worrisome for those involved in overhead lifts/sports, repetitive activity and throwing. Incorporating... View More
In an effort to be ever more productive and efficient, we have been programmed to continually seek the newest technology, gadgets, apps and programs; however, I've come to realize that in practice, there... View More
