A new study has suggested that following a Western diet - high in red and processed meats, refined grains and high-fat dairy products - could increase the risk of death for people with prostate cancer... View More
With summer approaching, motorists are being warned to make sure they stay well hydrated - as newly released consumer research shows only one in five of us have a drink before getting behind the wheel.... View More
"No taxation without representation!" As we learned in American history class, restrictions to personal liberties often trigger strong emotional reactions instead of deliberate, rational economic responses.... View More
Brad Schoenfeld is one of the most respected leaders in fitness and exercise science. Known for his science and evidence-based approach, it's no surprise why his book, The MAX Muscle Plan, continues to... View More
A Group of experts have advised that people working in office environments stand for at least 2 hours a day during working hours, as part of a number of recommendations to protect those engaged with typically... View More
Many people suffer from poor scapular stability and asymmetrical shoulder weakness. This is especially worrisome for those involved in overhead lifts/sports, repetitive activity and throwing. Incorporating... View More
In an effort to be ever more productive and efficient, we have been programmed to continually seek the newest technology, gadgets, apps and programs; however, I've come to realize that in practice, there... View More
While reducing the amount of calories consumed is known to delay the onset of aging and improve metabolic health, maintaining a high level of caloric reduction in the long-term can be dangerous. A new... View More
Focus on the Broccoli Benefits rather than the Hamburger Harms Tell your child or spouse what they can eat and not what they can't. Telling your child to eat an apple so they stay healthy will work better... View More
You have a choice between two foods: a chocolate bar or a piece of cake. What influences your decision? The desire to be healthy? The need for a sugar boost? According to a new study, your choice may be... View More
It's so overused, overanalyzed and ruthlessly abused, the word hardly says anything anymore... Marketing. What does it even mean? Well, one thing I can tell you is that, as far as your business and mine... View More
A new study of mice suggests skipping meals may disrupt metabolism in a way that leads to extra fat accumulating around the middle and signs of prediabetes. Continued at MedicalNewsToday>>... View More
Many people with celiac disease consume probiotics with the belief it will help ease their symptoms. But a new study finds that more than half of probiotics on sale in the US contain traces of gluten -... View More
Maternal obesity raises the risk of a number of health conditions for offspring that can persist well into adulthood, including heart disease and asthma. Now, a new study reveals why this may be; maternal... View More
If you are a parent and think sending your child to youth dance classes is keeping them healthy and active, think again. A new study by researchers at the University of California, San Diego School of... View More
Developing total body strength and power is always a goal for athletes. More specifically, building rotational power will often help increase performance. Training with body ropes allows for functionally... View More
I used to be the queen of to-do lists. I would write list after list in an effort to organize everything that I needed to get done. I would even feel this compulsion to continually add new tasks; somehow... View More
A new study published in the British Journal of Sports Medicine links half an hour of physical activity, 6 days a week, with a 40% lower risk of death among elderly men. Continued at MedicalNewsToday>>
Researchers in Spain have suggested that following a Mediterranean diet supplemented with additional portions of antioxidant-rich extra virgin olive oil or mixed nuts could protect cognitive functioning... View More
