Weakness in the gluteus maximus and gluteus medius is often cited in contributing to patellofemoral pain, IT band problems, hip pathology and even back pain. Side brides (planks) and the clam exercise... View More
The most successful fitness professionals would undoubtedly agree the critical importance of investing time, money and energy in every facet of their business and career. Getting out from behind the computer... View More
While doing some research for a project I ran across an article that defined and showed the difference between excellence and success. I, like most, have used the two terms interchangeably but there is... View More
new study has found, contrary to researchers' expectations, that adding a high level of salt to a high-fat diet prevented weight gain in mice. Continued at MedicalNewsToday>>... View More
Telling a pregnant woman to put down the donut is probably not a great idea, but there are many adverse outcomes associated with gaining too much weight during pregnancy. A systematic review from 2012... View More
Dietary glycemic index is often monitored closely by people with diabetes, but could it be relevant in other areas of health? A new mouse study suggests that dietary glycemic index could have a significant... View More
Children with autistic spectrum disorder tend to be picky eaters, and so parents tend to use supplements. A large study that has closely monitored the eating patterns of such kids, however, has concluded... View More
A new study has suggested that following a Western diet - high in red and processed meats, refined grains and high-fat dairy products - could increase the risk of death for people with prostate cancer... View More
With summer approaching, motorists are being warned to make sure they stay well hydrated - as newly released consumer research shows only one in five of us have a drink before getting behind the wheel.... View More
"No taxation without representation!" As we learned in American history class, restrictions to personal liberties often trigger strong emotional reactions instead of deliberate, rational economic responses.... View More
Brad Schoenfeld is one of the most respected leaders in fitness and exercise science. Known for his science and evidence-based approach, it's no surprise why his book, The MAX Muscle Plan, continues to... View More
A Group of experts have advised that people working in office environments stand for at least 2 hours a day during working hours, as part of a number of recommendations to protect those engaged with typically... View More
Many people suffer from poor scapular stability and asymmetrical shoulder weakness. This is especially worrisome for those involved in overhead lifts/sports, repetitive activity and throwing. Incorporating... View More
In an effort to be ever more productive and efficient, we have been programmed to continually seek the newest technology, gadgets, apps and programs; however, I've come to realize that in practice, there... View More
While reducing the amount of calories consumed is known to delay the onset of aging and improve metabolic health, maintaining a high level of caloric reduction in the long-term can be dangerous. A new... View More
Focus on the Broccoli Benefits rather than the Hamburger Harms Tell your child or spouse what they can eat and not what they can't. Telling your child to eat an apple so they stay healthy will work better... View More
You have a choice between two foods: a chocolate bar or a piece of cake. What influences your decision? The desire to be healthy? The need for a sugar boost? According to a new study, your choice may be... View More
