book review

Melissa Layne, fitness industry veteran and exercise physiologist, has released her book, Water Exercise. In a reader-friendly format, Layne outlines exercises for warm-up, flexibility, strength and conditioning for participants of all fitness levels. Unique to content is application for special conditions including pregnancy, fibromyalgia, multiple sclerosis, Parkinson's and rheumatoid arthritis. The book includes 15 programs and detailed images to improve fitness as well as to aid rehabilitation. With over 8 million people worldwide who participate in water exercise along with the growing senior population seeking lower impact fitness, Water Exercise, is a fantastic resource for both participants and fitness professionals.

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