A new study published in the British Journal of Sports Medicine links half an hour of physical activity, 6 days a week, with a 40% lower risk of death among elderly men. Continued at MedicalNewsToday>>
Researchers in Spain have suggested that following a Mediterranean diet supplemented with additional portions of antioxidant-rich extra virgin olive oil or mixed nuts could protect cognitive functioning... View More
Switching to public transport for the journey to work instead of driving a car from home may help with weight loss, suggests a study that found a drop in body mass index for those people who did just that.... View More
A new study, published in the journal Childhood Obesity, finds that nearly all parents of overweight children misperceive their kids as being "the right weight." Continued at MedicalNewsToday>>... View More
a study following nearly 28,000 people aged 55 and older at high cardiovascular risk, which monitored their diets for 5 years and tested declines against thinking and memory tests, found a smaller drop... View More
A new study has found that, in California, policies adopted to regulate competitive food and beverages and make them healthier for students have led to improved rates of overweight and obesity. Continued... View More
Numerous studies have shown that prolonged sitting day after day is linked to poorer health and early death. Now, a new study suggests even a small change can make a difference. The researchers say a 2-minute... View More
Researchers suggest that replacing a soft drink or a sweetened milk drink with one such as water or unsweetened tea or coffee every day could significantly reduce the risk of developing type 2 diabetes.... View More
Jonathan Goodman, founder of the Personal Trainer Development Center and author of Ignite the Fire, has released another golden resource for fitness professionals: "Personal Trainer Pocket Book." The reader-friendly... View More
Whether recovering from an injury or simply looking to eliminate asymmetries and enhance function, I often incorporate single leg reaching progressions. The ability to balance and reach in a dynamic manner... View More
There perhaps isn't a truer adage as definitive of the conundrum facing success-driven fitness professionals than "The more you learn, the more you realize how little you know."As an in-the-trenches fitness... View More
Do you feel nervous about raising your rates? Are you worried your clients will leave you, or new clients will stop coming to train with you?... View More
Chemical markers have been identified in urine that are associated with body mass, according to a new study published in Science Translational Medicine. The researchers behind the study, from Imperial... View More
The office here at Medical News Today HQ is a pleasant place to work. It is a largely tranquil place (until somebody decides to use the shredder) where the tea is plentiful and occasionally a passing dog... View More
Rates of colon cancer are much higher in African-Americans than in rural South Africans. Now, a new study suggests a difference in diet may be a factor. Researchers found when African-Americans and rural... View More
Smiley faces help kids to eat more nutritious meals. As odd as it sounds, that is the message of new research presented at the Pediatric Academic Societies annual meeting in San Diego, CA. Continued at MedicalNewsToday>>
Bad diet is a lifestyle cause of obesity, but a lack of exercise is not, says an editorial reviewing controversial questions about this established health risk. The article published in a journal from... View More
