Adding exercises that challenge stability in multiple planes of movement is a great way to activate more muscles and force secondary muscles to assist the prime movers. In this column, I will discuss how... View More
At the end of your next hair cut appointment, if your hair stylist asked you if you have any friends to refer because she's looking to build her business, how would you respond? Would you immediately scroll... View More
What is the harm in health apps - none, right? And surely they can only be good at enhancing healthy behaviors? Or are there too many apps of too little value, and lots of potential for otherwise healthy... View More
Scientists have discovered how a lack of vitamin E could cause damage to the brain - by disrupting the supply of nutrients to the brain that are crucial to neuronal health. Continued at MedicalNewsToday>>
Scientists from the University of Illinois have found that manipulating the porosity of food during manufacturing can affect its health benefits. "Six in 10 American adults either have high blood pressure... View More
Past research has associated obesity with increased risk of dementia. But a new study - deemed the largest ever to assess the link between body mass index and dementia risk - suggests obesity could actually... View More
A new study suggests exercise, regardless of its volume or intensity, may have significant benefits for overweight and obese individuals with nonalcoholic fatty liver disease - one of the most common causes... View More
Many of us have turned to commercial weight-loss programs in a bid to shed the pounds. But do they really work? According to a comprehensive review of such programs conducted by Johns Hopkins researchers,... View More
A new study published in JAMA Oncology finds that consuming herring, mackerel and certain fish oils may increase the risk of cancer patients becoming resistant to chemotherapy. Continued at MedicalNewsToday>>
Dr. Emily Splichal is a recognized podiatrist and Human Movement Specialist and founder of Evidence Based Fitness Academy. A leader in the growing barefoot training movement, her recently released book,... View More
In a study of the sleeping habits and metabolism of 1,620 people, people who stayed up late, regardless of lifestyle factors, had a higher risk of diabetes or reduced muscle mass than those who were early... View More
Developing total body and multi-planar strength is important for weekend warriors and competitive athletes. Specifically, focusing on rotational strength in addition to triple extension will improve performance... View More
A few years ago, I was at a sticking point in my business; I felt like I had lost my momentum and couldn't quite find that "secret sauce" again. What had worked without fail for my business in the past,... View More
One group of researchers have good news for people concerned with the obesity national health crisis in the US. They report that the percentage of children eating fast food on any given day has fallen.... View More
Men who kept a high level of fitness in their midlife would then have around a third lower risk overall of dying from certain cancers after the age of 65. The benefit was in comparison with those men maintaining... View More
Despite their small size, chia seeds are packed full of important nutrients. They are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol (the good cholesterol that helps protect... View More
Weight discrimination is linked to significantly lower quality of life, and accounts for approximately 40% of the negative psychological effects associated with obesity, finds new UCL research funded by... View More
