Like most of us, I have a thirst for learning. Not just fitness related material but also history, leadership, business etc. Also, like most of us time is of the essence so I take advantage of audiobooks... View More
Last year, the World Health Organization hailed energy drinks a "danger to public health," after they found consumption of such beverages is on the rise. Now, an infographic created by website Personalise.co.uk... View More
The human body craves variety. No matter how disciplined someone is, sooner or later he or she will need a change. For some reason, instead of embracing the fact we need variety and understanding it, many... View More
Those of you who are office workers are likely to have become well-acquainted with your desk chair; after all, you spend most of the day sitting on it - a behavior that has been linked to a range of health... View More
Training is ninety percent mental, fifty percent of the time, for 88 percent of the population. Or something like that. Right? Training being mental makes for a nice buzz phrase, and while it’s probably... View More
As a physical therapist I see lots of pains, aches, injuries, and muscle imbalances each and every day. One of the top five most common things I see is tight hip flexors. I see this in desk jockeys who... View More
Among men who regularly work out, a desire toward looking lean and muscular leads some to use over-the-counter supplements to improve their chances of attaining their ideal image. Researchers assessing... View More
After a stressful day of work, good intentions concerning dieting and exercise can quickly go out the window. Now, a new study from researchers at the University of Zürich in Switzerland... View More
After a stressful day of work, good intentions concerning dieting and exercise can quickly go out the window. Now, a new study from researchers at the University of Zürich in Switzerland... View More
High-protein diets, often with concomitant carbohydrate restriction, have gained a lot of attention and become quite popular as a means to lose weight, improve body composition, curb hunger, and improve... View More
Offering a refreshing take on fitness outside of the gym walls, TinaVindum's book Outdoor Fitness,provides a colorful guide for safe, fun and progressive outdoor fitness for alllevels. Vindum's book breaks... View More
Since starting my business almost ten years ago, I've spent a good deal of time and money on business networking. Breakfasts, luncheons, cocktail events; I've done them all. A frequent hot topic of conversation... View More
Sugary drinks are considered a major contributor to health conditions such as obesity, type 2 diabetes and tooth decay. But have you ever wondered exactly what these beverages do to your body after consumption?... View More
In the realm of body contouring, planks reign supreme. After all, what other single exercise can challenge your abs, buns, thighs, shoulders, and triceps all at once? Boost their power even further—and... View More
Pregnancy poses a unique challenge for scientific studies. As noted in an article in Women’s Health Issues, pregnant women are often excluded from scientific trials and studies due to the complexities... View More
Previous studies have suggested coffee consumption may lower the risk of mild cognitive impairment. But new research suggests this protective effect may depend on how coffee consumption habits change over... View More
Oleogustus is the name given to the sense of fat taste that researchers believe should be added as the sixth sense of taste alongside salt, sweet, sour, bitter and umami. Continued at MedicalNewsToday>>
