Head trauma can cause brain damage that has serious implications for long-term health, but it can be difficult to notice such injuries when they occur. To solve this problem, a team of researchers has... View More
A study published in the Journal of Aging and Health that followed nearly 3,000 men reveals a link between intelligence and midlife physical performance. Continued at MedicalNewsToday>>... View More
Rotational stability within the shoulders, torso and hips is critical for optimal performance in sport and injury prevention. Often, clients will exhibit asymmetries with respect to trunk stability with... View More
There is no more effective modality for increasing your visibility and credibility with clients and potential clients than email marketing. If you aren't taking advantage of email marketing, get started!... View More
Like most of us, I have a thirst for learning. Not just fitness related material but also history, leadership, business etc. Also, like most of us time is of the essence so I take advantage of audiobooks... View More
Last year, the World Health Organization hailed energy drinks a "danger to public health," after they found consumption of such beverages is on the rise. Now, an infographic created by website Personalise.co.uk... View More
The human body craves variety. No matter how disciplined someone is, sooner or later he or she will need a change. For some reason, instead of embracing the fact we need variety and understanding it, many... View More
Those of you who are office workers are likely to have become well-acquainted with your desk chair; after all, you spend most of the day sitting on it - a behavior that has been linked to a range of health... View More
Training is ninety percent mental, fifty percent of the time, for 88 percent of the population. Or something like that. Right? Training being mental makes for a nice buzz phrase, and while it’s probably... View More
As a physical therapist I see lots of pains, aches, injuries, and muscle imbalances each and every day. One of the top five most common things I see is tight hip flexors. I see this in desk jockeys who... View More
Among men who regularly work out, a desire toward looking lean and muscular leads some to use over-the-counter supplements to improve their chances of attaining their ideal image. Researchers assessing... View More
After a stressful day of work, good intentions concerning dieting and exercise can quickly go out the window. Now, a new study from researchers at the University of Zürich in Switzerland... View More
After a stressful day of work, good intentions concerning dieting and exercise can quickly go out the window. Now, a new study from researchers at the University of Zürich in Switzerland... View More
High-protein diets, often with concomitant carbohydrate restriction, have gained a lot of attention and become quite popular as a means to lose weight, improve body composition, curb hunger, and improve... View More
Offering a refreshing take on fitness outside of the gym walls, TinaVindum's book Outdoor Fitness,provides a colorful guide for safe, fun and progressive outdoor fitness for alllevels. Vindum's book breaks... View More
Since starting my business almost ten years ago, I've spent a good deal of time and money on business networking. Breakfasts, luncheons, cocktail events; I've done them all. A frequent hot topic of conversation... View More
Sugary drinks are considered a major contributor to health conditions such as obesity, type 2 diabetes and tooth decay. But have you ever wondered exactly what these beverages do to your body after consumption?... View More
