Whether or not they live with their children, men gain an average of 3.5-4.5 lb after becoming a father. This is the finding of a new study by researchers at Northwestern Medicine in Evanston, IL, who... View More
Participation in sports is often seen as the preserve of the young and fit. While the years from adolescence to young adulthood may be when bodies are at the peak of physical fitness, for women, this time... View More
High television viewing and low physical activity in early and mid-adulthood may raise the risk of poorer cognitive function later in life, according to new research. Continued at MedicalNewsToday>>
Doubling the amount of weekly moderate to vigorous aerobic exercise, to 300 minutes instead of 150 minutes a week, had a better effect on body fat in a trial of 400 inactive postmenopausal women. Continued... View More
A meal in a restaurant might seem to be healthier than one eaten in a fast-food outlet, but according to a new study eating out at either location leads to a much greater consumption of calories than eating... View More
Women who survive breast cancer are more likely to gain weight over the following years than women who have not had cancer - especially if they have a family history of the disease - according to a new... View More
Stress has always been a hot topic for me. It is a critical area in our ability to develop a well-rounded health and weight-loss plan. And for many of us, stress leads to poor food choices. The term “comfort... View More
Most injuries in sport occur in the transverse plane. Poor rotational stability may contribute to increased injury risk with landing, cutting and pivoting activity. Identifying these imbalances and weaknesses... View More
When I started my business as an at-home personal trainer, before I pulled the trigger on spending any money on any advertising, I began participating in local networking events. I had a few objectives.... View More
Throughout history, milk has commonly been regarded as a vital part of a balanced diet. Popular sayings and slogans such as "Milk: it does a body good" and "Got Milk?" have brought milk into the mainstream... View More
The world of fitness is fast paced, ever changing, and quickly growing. We’re always seeking the newest, brightest, and most recent programs and techniques. But what if you went in the other direction?... View More
Chemicals supposed to be safe replacements for harmful chemicals in plastics are linked to hypertension and insulin resistance, a precursor to diabetes, find scientists from NYU Langone Medical Center... View More
Achilles pain can be debilitating, frustrating, often long lasting. Traditional exercises for this pain usually include passively stretching your calves with a towel, going against a wall to stretch, and... View More
This article outlines a sport-specific strength training program for freestyle sprint swimmers. It also includes illustrations of specific exercises. Continued at NSCA>>... View More
Many of us grew up on a diet of white bread, chicken nuggets, peanut butter, and white pasta, with a few fruits and veggies thrown in. We know better now, but we all have our favorite dishes, like lasagna... View More
Confused about fat? You're not the only one. Countless times I've heard: "I'm eating so healthy, really watching my fat intake, but still can't seem to lose weight." Since the 1980's she the low-fat craze... View More
The third edition of Strength Training Past 50 by Wayne Westcott and Thomas Baechle has recently been released by Human Kinetics. Research focused on all facets of fitness for those over the age of 50... View More
