A new study from the Centers for Disease Control and Prevention finds the majority of pre-packaged meals and snacks for toddlers in the US contain high levels of salt or sugar, which researchers say could... View More

Developing rotational strength and power is necessary tomaximize performance in sports. Specifically, integrating the shoulders, torso and hips in a specificmovement pattern allows for more optimal functional... View More

Would you say you are you a planner or a reactor when it comes torunning your business? Do you have your business down to schedules, systems andprocesses so your business practically runs itself? Or do... View More

The entrepreneurial spirit will take you on a roller coaster ride of the highest highs and the lowest lows. In February 2008, in a business session at the ECA World Fitness Conference, Michael Port gave... View More

Preventing inflammation in obese fat tissue may hold the key to preventing or even reversing type 2 diabetes, new research has found. Researchers from Melbourne's Walter and Eliza Hall Institute, with... View More

Research results support calls for better player protections A team of Johns Hopkins specialists, using a battery of imaging and cognitive tests, has gathered evidence of accumulated brain damage that... View More

A new study due to be published Psychological Science, a journal of the Association for Psychological Science, suggests that teenagers who have a false perception of themselves as being overweight are... View More

Seven in ten (70%) parents with children aged 4 to 16 have been pestered by their children to buy junk food they have seen advertised on TV, according to a new survey by the British Heart Foundation ahead... View More

New research from the University of Wisconsin-Madison reports that 77 percent of the U.S. population has adequate access to exercise opportunities. According to the study, the top 10 percent of counties... View More

When I think of copywriting and personal trainers I think of that classic Star Trek line, "for God sakes Jim I’m a doctor not a copywriter!"... View More

Gwyneth Paltrow, Ryan Gosling and Jenny McCarthy are just some of the celebrities who have adopted a gluten-free diet - not necessarily because they have a gluten intolerance, but because they deem the... View More

We all love pizza. No one likes to hear anything bad about pizza. But it might be wise to keep an eye on your kids' intake of this delicious circular meal if the results of a new study published in the... View More

You may have more success in accomplishing a healthy living goal if your partner is making a similar change. This was the conclusion of a new study that examined the influence of partner behavior on people's... View More

By uncovering the action of two naturally occurring hormones, scientists may have discovered a way to assist in the shedding of excess fat. The findings, published in the journal Cell, give new insights... View More

Just 20 minutes of brisk walking a day may be all it takes to lessen a sedentary person's risk of early death, says a new study. The researchers also found the risk of early death due to lack of exercise... View More

Increasing shoulder, torso and hip strength and stability is a common training goal for athletes involved in sport. Facilitating hip disassociation and kinetic chain linking with exercise is always a plus,... View More

When I first considered a career in fitness, I knew right off the bat that I wanted to start my own business. I come from a line of entrepreneurs, so you could say it was in the cards. Spend some... View More

Biotin, also known as vitamin H or B7, and often grouped with the B-complex vitamins, is a water-soluble vitamin that can be produced in the body as well as obtained from foods.This MNT Knowledge Center... View More

Older women with metabolic syndrome may be at increased risk of endometrial cancer, regardless of whether they are overweight or obese. This is according to a new study published in the journal Cancer... View More

For people with food allergies, vague warnings on food products - such as "may contain nuts" - can be confusing; is the product safe to consume or not? In a new study, researchers claim to have identified... View More