In a fresh take on fitness and boxing, Total Knockout Fitness by Martin McKenzie and Stefanie Kirchner,offers a book and DVD package for anyone looking to up-the-ante on their workouts. The book is laid-out with colorful images and clear descriptions of movements and stretches, clearly defining proper form and safe and effective technique. The book breaks down workout programs focused on flexibility,cardio, weight loss and muscle building and is a great addition for anyone looking for bodyweight workouts they can do at home or on the road.

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