Renowned industry expert and founder and director of Institute of Human Performance (IHP), Juan Carlos “JC” Santana, has released his book, Functional Training. Organized in three sections: Function and Functional Training, Exercises, and Programs, Santana offers one of the most comprehensive and resources for training and performance. The book covers sound concepts, over 135 exercises, and methodology for integrating functional training for performance into existing strength programs using a three-tier approach. Functional Training is undoubtedly a timeless, reliable resource for fitness professionals, coaches and athletes.
Functional Training is available at www.humankinetics.com.