Despite eight knee surgeries, Robin Robertson has taken the world by the pedals, and now shares her passion and expertise on cycling pain-free. Her book, Healthy Knees Cycling, offers a complete resource for both novice and experienced cyclists, particularly those who suffer knee pain. Robertson applies her experience as a fitness professional and cyclist to outline the why and how cycling can strengthen your knees and alleviate pain; how to tackle fears and overcome myths; specific training techniques and cycling workouts. If you or a client are seeking exercise that is effective while offering pain-free movement, Healthy Knees Cycling is a must-add to your reading list.
Healthy Knees Cycling is available at Amazon.com