Brad Schoenfeld specializes in women's fitness and has authored several books on the topic. In his latest book, Women's Home Workout Bible (Human Kinetics, 2010), Schoenfeld details the Ten Commandments... View More

We all want a sexy, toned backside of the body, but training this area of the body can be a challenge. Let’s face it: the backside of the body gets little to no love! Many of us have... View More

While I was as the health club the other day doing my cardio, I looked down from the mezzanine and saw at least a dozen trainers working their clients out and whipping them into shape. I really enjoy seeing... View More

Given the tremendous increase in the popularity of kettlebell training over the past few years, you may already be aware of the need to incorporate it into your programming. But what if you aren't sure... View More

Recently, President Barack Obama and First Lady Michelle Obama launched the "Let's Move" campaign to target childhood obesity. The effort was inspired by the long-lasting obesity epidemic, which has targeted... View More

About one in five people can train all they want but, because of their genetic makeup, are not likely to see much improvement in their endurance levels, an international team of researchers reported Thursday.... View More

As personal trainers, our jobs for the most part are brain-dead simple. Sure, we studied, we have certifications, and many of us went to college to learn what we know, but here’s the irony: We rarely... View More

Obese women who undergo rapid weight loss to get pregnant may harm rather than improve their chances of having a healthy baby, a leading researcher suggested this week. Professor Richard Legro of the Department... View More

This is thelast in a series of Functionally Fit exercises designed for the shoulders.Cable cross-arm reverse pull-downs are designed to strengthen downward rotationand retraction of the scapula and bring... View More

Whether you've trained for years or decades, sometimes your repertoire ofexercises can get a bit stale. That's why I love books like Hardcore Circuit Training for Men. Withvery little copy, it instantly... View More

We've all had whiny clients. You know, the ones who always tell you thatthis hurts or that it's uncomfortable, or that there is some reason they whyit's tougher on them than it is on anyone else. Because... View More

Too often, we trainers are eager to take credit for amazing results our clients receive. We think (especially those of us new to the industry) that we somehow are responsible for changing our clients'... View More

People who are obese and have type 2 diabetes in their 20s will be at higher risk of having a heart attack or stroke in their 40s if they do not change their lifestyle. "If your blood pressure is 136/88... View More

Trade publisher Penton Media Tuesday announced that it has reached an agreement with its lenders on the terms of a restructuring through a pre-packaged Chapter 11 plan of reorganization. If approved, the... View More

Health complications and costs associated with obesity are well known; abdominal obesity, which is characterized by an increased waist has been shown to worsen metabolic and cardiovascular diseases and... View More

If you’re more likely to cut ties than go steady with your cardio routine, it’s time to recommit as cardiovascular exercise is one of the best ways to ensure the long-term health of your heart.... View More

Many of the health benefits of aerobic exercise are due to the most recent exercise session (rather than weeks, months and even years of exercise training), and the nature of these benefits can be greatly... View More

Motivationis a fickle thing. Like any emotion, it's unreliable. Yet it stillcolorsso much of our life experience, and it's a primary element that we, asfitnessprofessionals, are charged with bringing into... View More

450personal trainers were asked what their primary challengeisin building a lucrative and secure fitness future,and374 of them agreed that the greatest challenge is theacquisitionof new clients.Thatsimple... View More

Ilearned early on that we are motivated by moving away from painandtowardspleasure. I got into the fitness industry to move away from afamilyhistory of obesity, heart disease, alcoholism, smoking and cancer.Ialso... View More