Consuming nutrients at the right time and in appropriate amounts can take fitness and performance to a new level. The complex science behind nutrient timing, however, requires the help of sports nutritionists,... View More

Endurance athletes often refer to it as “hitting the wall,” that moment when the body strikes a sugar-low and can’t muster another move. To combat it, experienced exercisers look to foods... View More

Fifteen years ago, when I was freelance fitness writer and not yet in our industry, I was in a chain gym doing an article for a magazine. One of the trainers at that gym struck up a conversation with me... View More

People who weigh and measure food, purchase organic produce and avoid food additives are now going to “wellness spas” and injecting hCG, botox and Lipostabil so they can look better. Are you... View More

A study published on bmj.com today reports that a structured physical activity program at school can develop children's fitness and reduce body fat. A total of 540 children from fifteen schools in Switzerland... View More

World Instructor Training Schools (W.I.T.S.) was invited to testify before the Health and Government Occupations Committee of the Maryland General Assembly on February 24, 2010 in support of the Personal... View More

Jumping rope may be a popular activity on the playground, but this child's play has evolved into one of the most efficient ways to improve cardiovascular health. In the new edition of his popular book Jump... View More

The anxiety that often accompanies a chronic illness can chip away at quality of life and make patients less likely to follow their treatment plan. But regular exercise can significantly reduce symptoms... View More

As the nation strives to find a balance between health care and health insurance, the medical paradigm is limited in its ability to ensure wellness or responsible movement back toward health. The primary... View More

Personal trainers, by nature, care about helping others. We work hard to help our clients get healthier, fitter and leaner. When they need a push, we push! When they need someone to lean on, we provide... View More

Now Functionally Fitmoves towards the center of the body in the first entry of the core miniseries.In this progression, Brian Schiff analyzes stability ball ab circles, a greatexercise for the entire core... View More

In 10 years, the nation has certainly focused its attention on obesity, and now the First Lady has initiated a major campaign around it. In the new second edition of Physical Activity and Obesity, (Human... View More

A new report from the National Heart Forum has concluded that obesity trends among adults in England are continuing to rise, meaning there will be worrying increases in associated conditions and diseases... View More

First Lady Michelle Obama announced yesterday an initiative to reverse rising levels of childhood obesity - and scientific research from the American College of Sports Medicine backs up the strategies... View More

Brad Schoenfeld specializes in women's fitness and has authored several books on the topic. In his latest book, Women's Home Workout Bible (Human Kinetics, 2010), Schoenfeld details the Ten Commandments... View More

We all want a sexy, toned backside of the body, but training this area of the body can be a challenge. Let’s face it: the backside of the body gets little to no love! Many of us have... View More

While I was as the health club the other day doing my cardio, I looked down from the mezzanine and saw at least a dozen trainers working their clients out and whipping them into shape. I really enjoy seeing... View More

Given the tremendous increase in the popularity of kettlebell training over the past few years, you may already be aware of the need to incorporate it into your programming. But what if you aren't sure... View More

Recently, President Barack Obama and First Lady Michelle Obama launched the "Let's Move" campaign to target childhood obesity. The effort was inspired by the long-lasting obesity epidemic, which has targeted... View More

About one in five people can train all they want but, because of their genetic makeup, are not likely to see much improvement in their endurance levels, an international team of researchers reported Thursday.... View More