While there are many benefits of losing weight, weight reduction also might negatively affect bones in the body. During weight loss, bones are being remodeled -- breaking down old bone and forming new... View More
One of the more recent evolutions in the industry has been the creation of a new niche servicing a demographic that is not only a must for club owners to take note of, but it also represents a potential... View More
A Q&A with four franchise creators on where the boot camp trend is heading Back in 1998, I wrote an article for a local magazine about some military-style fitness boot camps that were popping up across... View More
The excuse that there is not enough time to exercise effectively is beginning to wear thin according to evidence from a study by scientists in Canada who found that short term high-intensity interval training... View More
From talking to hundreds of people in this industry, we all have a different story about how we got started in it. That's because personal training today doesn't have the same set career path as most other... View More
Parents are naturally concerned about the health and safety of their children, and that’s especially true when their children are athletes. With nearly 7 million high school students participating... View More
This may call for a toast. Healthy-weight women who drink a light to moderate amount of alcohol -- no more than two servings a day of red wine, white wine, beer or liquor -- tend to gain less weight over... View More
Fitness boot camps are a dime a dozen in mostareas. Gyms have boot camps, run-of-the-milltrainers offer boot camps, and there are the trainers in adifferent league because they runhigh-quality, results-driven... View More
There is nothing that says "home sweet" home quite as much as making your house a place that fosters great health. I believe that motivation starts within the walls of your casa. As you have seen with... View More
Swimming and yoga actually have a lot in common because both focus on breathing diaphragmatically (deeply from the middle body) and also moving the body in rhythm along with the breath. So a great way... View More
Imagine being a retired Master Sergeant and SWAT Team Commander from the United States Air Force and entering the fitness industry during the early 1990s, just when the industry was poised for friendly... View More
Today’s brides are using their upcoming nuptials as a source of inspiration to get their curves corralled and set their future down a healthy path. There’s an endless amount of information... View More
Community support of school obesity prevention programs is critical to achieving a significant decrease in obesity among children, according to researchers at the Michael & Susan Dell Center for Advancement... View More
Frustration -- that was the look on my old friend’s face as I walked into the club last week and headed up to do my cardio. Irritation -- that was the look on my face because I despise cardio so... View More
With the obesity rate rising for American adults and children, health concerns such as diabetes and cardiovascular disease are a frequent reality. Although obesity itself is a major risk factor for disease,... View More
Briancontinues his miniseries targeting the core with tripod T rolls, which aregreat both for obliques as well as shoulder stabilization, and that's just afew of its uses! See 'Related Resources' below... View More
If you’re like me, you’ve got many clients who have been training with you for a long time. Most of them look great, are incredibly healthy and certainly don’t have much more body fat... View More
Fitness on the Ball is a great resource for specificexercises for all abilities or for creating workouts with specific themes (balance,core, etc.). Each exercise includes clear photos and descriptions... View More
Physical fitness is associated with academic performance in young people, according to a report presented at the American Heart Association's 2010 Conference on Nutrition, Physical Activity and Metabolism.... View More
