It was January 12, 2010, when I watched in horror as the images of the Haiti earthquake flashed on my television. I purposely do not watch the news, but today I couldn't help myself. I couldn't believe... View More
Measuring body composition - the amount of fatty tissue, muscle tissue and bone present in the body - can provide valuable information for determining an individual's overall health status. However, obtaining... View More
The first ever comprehensive study on weightlifting injuries is out and it shows a surprising trend: injuries are up significantly among teenage girls. Results from the study, led by researchers at Nationwide... View More
Brian continues his miniseries targeting the core with single-leg/single-arm diagonals, which are perfect for those clients seeking a greater challenge with three-dimensional movement. See 'Related Resources'... View More
A well-put-together book withattractive food pictures, WaistlineWorkout is most beneficial for new trainers who might need help puttingtogether nutrition and exercise plans for clients.Written for the... View More
Salesin its traditional sense, is a weird subject for personal trainers. Ifyou're familiar with my articles in PFP, you know that most of my advice isdesigned to help you sell yourself. If you get good... View More
It was a provocative prediction that due to the obesity epidemic Baby Boomers may outlive their children. But a new study by the University of Michigan Health System on obesity trends shows Americans are... View More
Experts presenting at the American College of Sports Medicine's 14th annual Health & Fitness Summit today re-emphasized the importance of both exercise and nutrition for weight loss. Joseph Donnelly, Ed.D.,... View More
Last year, researchers made a game-changing realization: brown fat, the energy-burning stuff that keeps babies warm, isn't just for the youngest among us. Adults have it, too (if they are lucky, anyway),... View More
Exercise is a magic drug for many people with depression and anxiety disorders, and it should be more widely prescribed by mental health care providers, according to researchers who analyzed the results... View More
Remember the old saying, "monkey see, monkey do?" With childhood obesity at an all time high, it's time for parents to start at home and encourage their children to be active. With kids, actions speak... View More
Simple advice can reduce the risk of weight regain after a very-low-energy diet: the secret to keeping the weight off is to switch back to normal food gradually, reveals a dissertation from the Sahlgrenska... View More
As the nation strives to find a balance between healthcare and health insurance, the medical paradigm is limited in its ability to ensure wellness or responsible movement back toward health. The primary... View More
According to a new study accepted for publication in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM), regular moderate-intensity aerobic exercise led to a modest reduction... View More
Last month, there was excitement, pressure and high expectations as Kansas and Northern Iowa took the center stage for March Madness! According to the media and the sports channels, Kansas was favored... View More
The Aerobics and Fitness Association of America (AFAA) announced today the launch of the industry's first fully secure and monitored online Personal Trainer Certification course available through www.afaa.com.... View More
A retrospective analysis of 1,234 Americans indicated a substantial underdiagnosis of obesity when Body Mass Index (BMI) was used compared to the Dual Engergy X-ray Absorptiometry (DEXA) scan. This analysis... View More
One of the many pieces of legislation buried deep in the 2,400 pages of the US new health care bill H.R. 3590: Patient Protection and Affordable Care Act, signed by President Barack Obama into law on Tuesday,... View More
The Accrediting Commission of the Distance Education and Training Council (DETC), the nation's premiere accrediting organization for distance learning institutions, voted in its January 16 meeting to grant... View More
There is no age limit to being physically fit. In fact, baby boomers are one of the fastest growing groups in health club memberships for this reason. Staying active in your fifties and beyond offers a... View More
