Water-filled Swiss ball active resistance training as part of a comprehensive program By Jay Dawes and Diane Vives Over the last several years, the use of water-filled implements, such as kegs, logs, bars... View More

So you've done your research and soul-searching and are at a point where you want to proceed to develop a DVD. Now the daunting part: How do you do it? Where do you start? What is the process? Connect... View More

DVD can be a great medium to take your program to consumers all over the US and beyond. But is it right for you? First, you need to consider "why" you want to or should go this route. Once you've adequately... View More