If you're into fitness, the rules are in your favor. For several decades, six-figures has been and remains the holy grail for success and achievement; however, the majority of people never hit that level... View More
Time and time again, it has been documented that regular exercise has many health benefits including lowering risks associated with the comorbidities of obesity. With only 30% of Americans trying to lose... View More
Take an in-depth look at the science behind sport nutrition with the second edition of Sport Nutrition: An Introduction to Energy Production and Performance (Human Kinetics, January 2010). The new text... View More
Fitness Together Franchise Corporation and affiliated-company elements therapeutic massage, inc. have been named to the AllBusiness.com AllStar Franchises for 2010. Editors of the ranking considered... View More
In today’s stressful world, it’s common for clients to come to the gym not-so-revved up for their workouts, stressed because of the economy and wanting a fast fix for their fitness issues.... View More
No one plans to have an accident. There are circumstances where you truly are in the wrong place at the wrong time, such as the middle of an intersection when a drunk driver falls asleep behind the wheel,... View More
You know the situation: Your reliable client is suddenly late, and she arrives breathless and frazzled. It’s your job to not only provide the best and safest workout possible but also help her feel... View More
…that I listen to.” I remember the day a client told me this. I had just ordered up another round of grueling upper-body exercises. He uttered these words through teeth clenched with determination... View More
An engine has many different mechanical components that lead to a car’s overall performance. Just like engines, incentive programs come in all shapes and sizes. While incentive programs have many... View More
Technology is moving fast. Business owners are always looking for new ways to make their business more profitable and to manage it effectively. One of the most overlooked areas that owners should consider... View More
Editor'sNote: This is part one of a two-part article that addresses onlinelearningfor fitness professionals. This first part addresses onlinedegreeand college certificate programs. ... View More
Weall love this time of the year. The holidays are coming, and New Year'sisright around the corner. Clients will be making their resolutions and justflockingto us, right? Wrong! People are not flocking... View More
Here we are yet again at a time of new beginnings. 2010 is almost upon us, and it’s time to trot out our goals for the new year. I’ve found that goal achievement comes from not only creating... View More
The International Health, Racquet & Sportsclub Association (IHRSA) announced today that as part of its Campaign for a Healthier America, it is urging Americans of all ages and abilities to make 2010 the... View More
US researchers conducting a randomized controlled trial found that adults weighing above the healthy range could burn more calories by watching less television: trial participants who cut their television... View More
Remember mom telling you, “Sit up straight?” It’s no idle threat: proper posture can ease our aching backs as well as make us appear more trim and confident. To test your posture, lean... View More
The International Health, Racquet & Sportsclub Association (IHRSA) announced today the release of the IHRSA Health Club Consumer Report, which provides detailed insight into the metrics, participation... View More
Obese patients who lost a moderate amount of weight by eating less and exercising more improved their cardiovascular health, says a study at Washington University School of Medicine in St. Louis. The results... View More
Being an entrepreneur requires many things, including focus, clarity, discipline, talent and creativity, as well as perspective and the ability to see the big picture. This means that you have to be able... View More
