If you’re more likely to cut ties than go steady with your cardio routine, it’s time to recommit as cardiovascular exercise is one of the best ways to ensure the long-term health of your heart.... View More

Many of the health benefits of aerobic exercise are due to the most recent exercise session (rather than weeks, months and even years of exercise training), and the nature of these benefits can be greatly... View More

Motivationis a fickle thing. Like any emotion, it's unreliable. Yet it stillcolorsso much of our life experience, and it's a primary element that we, asfitnessprofessionals, are charged with bringing into... View More

450personal trainers were asked what their primary challengeisin building a lucrative and secure fitness future,and374 of them agreed that the greatest challenge is theacquisitionof new clients.Thatsimple... View More

Ilearned early on that we are motivated by moving away from painandtowardspleasure. I got into the fitness industry to move away from afamilyhistory of obesity, heart disease, alcoholism, smoking and cancer.Ialso... View More

Haveyou ever marveled at the course your life or your business takesyou?When you look back, can you see those defining momentswhenyou made a decision one way or the other, when you stoodyourground, when... View More

Everyarticle and new program seems to focus around those whomaketheir yearly pilgrimage to a treadmill in order to becomehealthy.But what about your clients who have been diligentlytrainingfor the last... View More

Whenit's official that a specific client is suffering from a true-bluehangover,integrating yoga into a workout can helpeasethe symptoms of a throbbing headache, excess fatigueandthe after-effects of dehydration,... View More

MartinMcLoughlin had met with modest success as personaltraineruntil a dark evening in July 2007 changed his life andcareerforever. Riding his motorcycle, McLoughlin was struckhead-onby a drunk driver... View More

It's 4:30PM, and like a child waiting on thelast schoolbellbefore summer break, youare waiting for 5:00so that you can bustout of the officeand head to the gym. You'rejazzed to meetyour friend there who... View More

Creatingan inviting environment is critical to any thriving fitness studio. Yourclientsaren't just paying for the workout, they're also paying for the experience.Andif the experience comes with dust and... View More

Itis now 2010. Health clubs and fitness studios across the countryarecurrently dealing with an influx of members. Their desireisto conquer New Year's resolutions. Sadly, seven out of 10 peoplestartwith... View More

One thing, and one thing only, got Jim Stritzinger to take up running. It wasn't new running shoes or a desire to trim down or get away from the computer, he says. It was a small sensor in his shoe that... View More

Reading the news of the day can leave you feeling as if life is pretty heavy, and between careers and kids, we have plenty of baggage to carry. But even the heaviest of burdens is nothing a strong set... View More

Poor technique and outright intimidation keep many people from enjoying the benefits of resistance training. Top strength and conditioning expert David Sandler provides the advice and techniques these... View More

Motivation doesn’t work. It is an emotion: “I feel motivated.” And anyone over the age of 19 knows that emotions are fickle, subject to change for no apparent reason. It doesn’t... View More

Melissa Dilling, 28, of Indianapolis is losing weight by playing a numbers game. Every day she tries to limit her calories to 1,500 and burn off 500 or more with exercise. As a result, she lost 25 pounds... View More

Power Systems, Inc., a fitness and sports performance equipment supplier based in Knoxville, TN, is reaching out to its customers and giving them the opportunity to participate with the company in contributing... View More

Keep workingon those shoulders as we continue with Brian Schiff's Functionally Fitminiseries with the push-up plus, floor variations. The purpose of thisexercise is to increase overall shoulder strength... View More

Calling obesity an epidemic and one of the greatest threats to America's health and economy, first lady Michelle Obama said Wednesday that she would launch a major initiative next month to combat the problem... View More