So there I was, coasting along, 35 years old, traveling the world, carefree, connected fully with my passion, and I had a brilliant idea. I was going to ask Amy, who no longer worked for me, to go away... View More

Have you ever been called out by a client? I was years ago and my priorities changed in an instant. I had always prided myself on knowing that I was focused on the client and their life, their goals. Their... View More

Lisa Druxman knows intimately how life's tough decisions often create a perfect solution that remains hidden until moment of choice becomes unbearable. The founder and CEO of Stroller Strides, one of the... View More

In the third installment of his TRX Suspension Trainer series, Brian demonstrates the 45 Degree Mountain Climbers exercise, which increases scapular stability and reduces the likelihood of imbalances and... View More

Walk a little, and your body will thank you. Walk a lot, and it will really thank you. That's the message of a new study that links taking more steps in a day to a lower risk of an extremely common condition... View More

A four-week yoga program covering breathing, meditation, postures and other techniques helped reduce fatigue and improve sleep quality in cancer survivors who also reported taking less sleep medication... View More

Dietary factors have long been known to play a major role in the development of obesity. The global increasing prevalence of obesity suggests that there should be some common changes in diet worldwide.... View More

Editor's Note: "The Boomers" is asix-part series on how you can make the baby boomer market successful withinyour fitness business. Part three, "Boost Their Strength" takes a look at the different strength-training... View More

For centuries, ginger root has been used as a folk remedy for a variety of ailments such as colds and upset stomachs. But now, researchers at the University of Georgia have found that daily ginger consumption... View More

The age-old question of why men store fat in their bellies and women store it in their hips may have finally been answered: Genetically speaking, the fat tissue is almost completely different. "We found... View More

There'sa lot more to punctuality than just a few wasted minutes; it's amatter of self-esteem, respect and image. You communicate a lot by how youvalue your time and the time of others. Valuing time management... View More

A new adjustable intragastric balloon appears to help obese patients lose significant amounts of weight and could be more tolerable than traditional intragastric balloons which must be removed after six... View More

If you thought the best way to lose and maintain weight was the slow and steady approach, think again. A new study by Lisa Nackers and colleagues, from the University of Florida in the US, suggests that... View More

In the second part of a miniseries using theTRX Suspension Trainer, Brian demonstrates the Frontal Plane Reach,which exercises the gluteal muscle group and teaches safer dynamicplanting/cutting positions... View More

First off, I'm not a vegan...oreven a vegetarian for that matter. However, I, like most health professionals,recognize the health, spiritual and environmental benefit of reducedconsumption of animal products.... View More

Fluoroscopic (X-ray) guided steroid injections offer a safe and effective alternative to the conventional treatment of hamstring tendonitis, according to a study to be presented at the ARRS 2010 Annual... View More

JACKSON, Miss.--When the Jackson Police Department tried to recruit new officers this spring, more than a third of the applicants were not able to pass the initial physical fitness test. The city's police... View More

The importance of high-quality protein foods in overall health was among the topics discussed at Experimental Biology 2010 in Anaheim, California. Researchers from a variety of institutions discussed studies... View More

After 40 intense minutes, C.R. Hooligan's and Shenanigans are tied 7-7, so the teams take the court for one more round. The players -- most of them in their 20s and 30s -- are shouting, clapping, high-fiving,... View More

One of my favorite shows on television right now is Deal or No Deal. I am sure you have all seen this show. Basically, a contestant chooses a briefcase by random hoping their case holds a one-million-dollar... View More