As the title suggests, Power Yoga: Strength, Sweat and Spirit, this beautifully designed resource carries a spirit of visual appeal as much as it does practical knowledge. Leah Cullis, a renowned teacher and frequent contributor to many of the most recognized yoga publications and education programs, offers dozens of warm-up, power, peak and cool-down poses that can be customized for sport-specific training and that match an individual’s goals and lifestyle. For a fresh approach to individualizing yoga and experiencing the power of its benefits to transform mind and body, Power Yoga is an ideal resource.

    The Power Yoga: Strength, Sweat and Spirit is available at Human Kinetics.

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