Glenohumeral and scapular stability is important for those involved on overhead lifts, overhead sports and repetitive overhead activity. The ability to sustain pillar stability and resisted unwanted m

To optimize dynamic balance and stability, I prefer to use single-leg stability exercises... View More

In the prior column, I demonstrated how to do resisted upper body reaches to increase shoulder and pillar stability. This exercise introduces a diagonal movement pattern while seated on the stability... View More

Glenohumeral and scapular stability is important for those involved on overhead lifts, overhead sports and repetitive overhead activity... View More

This sequence using the new BOSU® NexGen Balance Trainer links two drills into a flowing movement pattern that challenges upper body strength and endurance, balance, mobility and core stabilization

Developing total body strength and power is always a goal for athletes. More specifically, building rotational explosiveness is beneficial for athletes participating in sports such as tennis, soccer... View More

Improving shoulder strength/stability along with pillar stability is essential for injury prevention and optimal movement... View More

Strengthening the quadriceps in the presence of knee pain, chondromalacia or arthritis can be challenging... View More

Create safe exercise programs for your clients on the osteoporosis spectrum by educating yourself about bone health... View More

Use fitness programming to create your business culture and support your overarching future goals... View More

Leah Cullis offers dozens of warm-up, power, peak and cool-down poses that can be customized for sport-specific training... View More

Andrea Leonard was selected as the 2019 PFP Trainer of the Year. She will receive a total prize package worth more than $8,500... View More

For those with a keen eye for high quality, evidence-based information and application, Susan M. Kleiner’s book, The New Power Eating, should be on the must-read list... View More

Born Gifted by Nisan Trotter is highlighted by colorful storytelling, end-of-chapter challenges and even access to online resources for further reflection... View More

Whether it’s starting your own business or opening a studio, discover the first steps to doing it on your own, doing it successfully, and doing it for life... View More

Samantha Wood has released a fantastic resource that can be utilized by anyone interested in healing from injury... View More

World-renowned yoga instructor Travis Eliot recently released a beautifully crafted resource of information and inspiration, A Journey into Yin Yoga... View More

Have you ever heard of Endowed Progress Effect? It’s the idea that when we feel we have made progress towards a specific goal, we are more committed to reaching that goal. If we do not recognize... View More

In his newest book, Nick Tumminello strikes the perfect balance between evidence-based methodology and practical application... View More

Frank Pucher gives fitness professionals a much-needed resource in his recent release of Smart Money Moves... View More