For those with a keen eye for high quality, evidence-based information and application, Susan M. Kleiner’s book, The New Power Eating, should be on the must-read list... View More
Born Gifted by Nisan Trotter is highlighted by colorful storytelling, end-of-chapter challenges and even access to online resources for further reflection... View More
Whether it’s starting your own business or opening a studio, discover the first steps to doing it on your own, doing it successfully, and doing it for life... View More
World-renowned yoga instructor Travis Eliot recently released a beautifully crafted resource of information and inspiration, A Journey into Yin Yoga... View More
Have you ever heard of Endowed Progress Effect? It’s the idea that when we feel we have made progress towards a specific goal, we are more committed to reaching that goal. If we do not recognize... View More
In their book Nutrition for Sport, Exercise, and Health, the authors simplify the complexity of nutrition and untangle the plethora of misinformation... View More