There is certainly no shortage of books on nutrition. However, for those with a keen eye for high quality, evidence-based information and application, Susan M. Kleiner’s recent book release, The New Power Eating, should be the next on the must-read list. Even from a quick skim of the table of contents, you’ll know you’re in for a fresh perspective on nutrition as she shares her research and practical application of eating for high-performance. From her depth of experience both in research and working in the field with professional and Olympic athletes, Kleiner not only shares the science, but organizes the information, application and resources in such a way that can be highly individualized based on gender-specific differences, training programs and goals.
