The prolific Nick Tumminello has once again delivered another comprehensive guidebook to share with fitness professionals and exercise enthusiasts looking to maximize results in his newest book, Your Workout PERFECTED. Tumminello showcases his talent for striking the perfect balance between evidence-based methodology and practical application. His reader-friendly guidebook includes over 243 exercises with photos and annotations, 71 full training programs, and creative workout additions. Trainers, coaches and those serious about exercise who are seeking an edge in their training, know that seemingly minor changes to technique and programming can create significantly better results. If you want to improve your workout routine, standout as a trainer with unique coaching techniques to help your clients, or know the importance of increasing your training knowledge, Your Workout PERFECTED is the best next addition to your library!
Your Workout PERFECTED is available at Human Kinetics