Offering a refreshing take on fitness outside of the gym walls, TinaVindum's book Outdoor Fitness,provides a colorful guide for safe, fun and progressive outdoor fitness for alllevels. Vindum's book breaks down a 12-week, three-phase program, with optionsfor workouts whether you are in an urban neighborhood, at a park or playgroundor in a rural suburb. More than just exercises, Vindum includes nutrition guidelinesand how to integrate fitness and health as a lifestyle. Outdoor Fitness is agreat reference for anyone looking for a fresh perspective on living healthybeyond the gym.
Available at www.amazon.com
