Renownedcoach and exercise physiologist, Richard Brown, PhD, has released the thirdedition of Fitness Running. Organizedin three sections: Running Readiness, Program Planning and Training Schedules,Brown offers one of the most comprehensive and most customizable resources forrunners of any level. The book doesn't simply include 13- to 26-week programsbut covers everything a runner, whether novice or veteran, would need to safelyset and achieve a running goal; from gadgets and gear to training and recoveryrecommendations. Fitness Running, ThirdEdition continues to prove itself as a reliable and go-to resource forrunning success.
Fitness Running, Third Edition is availableat www.humankinetics.com.
