The third edition of Training for Speed, Agility, & Quickness has been recently released with even more tests, drills, education and programming information contributed by experts and edited by Lee E. Brown and Vance A. Ferrigno. The third edition includes an exclusive online video library of drills as well as a quick reference guide and easy-to-follow images and diagrams, ideal for planning and programming. The book is divided into three sections: speed, agility and quickness followed by sport-specific programs including football and rugby, lacrosse, soccer, combat sports and training education. If you are an athlete or train athletes, be sure to add this comprehensive resource to your training arsenal.
Training for Speed, Agility, & Quickness, Third Edition is available on www.humankinetics.com.
Training for Speed, Agility, & Quickness, Third Edition is available on www.humankinetics.com.
