By Topic: Wellness

Motherhood can be tough as it is, and being a working mom can host its own challenges on top of the already busy life of a fitness professional. According to Pew Research, 77% of adults say women have

When you think of a hero, who comes to mind? A real-life hero might be described as someone who steps up in a crisis, who is admired for courage or noble qualities, or someone who... View More

Did you know Friday, January 12th was National Quitter’s Day? If you’ve lost the excitement from your New Year’s Vision board and traded your resolutions for your old routine, you aren’t... View More

Search online or through social media feeds and a variety of fad diets and varied fitness plans are available, all purporting to be the best. Some backed by research, others by testimonials. With the... View More

As a fitness professional, you have the ability to play a critical role in extending healthcare and closing the gap for clients. Chronic diseases and health concerns can be debilitating. Genetics have

As fitness professionals, we are an industry of caregivers. The very crux of what we do is help others toward fitness and wellness, physically, mentally and emotionally... View More

How can they be leveraged to fuel your passion as a fitness entrepreneur?... View More

We can model for our clients not only ways to be physically healthy but mentally healthy as well... View More

Essential changes within the healthcare system are creating a potential tsunami of economic shift that fitness professionals can work with.... View More

People struggling with addiction must seek proper recovery strategies to build a positive and sustainable approach for a successful life... View More

It is no secret that obesity is a major health concern, making weight loss a common goal among gym goers... View More

Our goal with clients experiencing chronic neck and shoulder tightness is to help them adopt an improved strategy which includes the proper postural cuing... View More

A Pilates-based warm-up is an effective way to integrate body awareness and an effective lead-in to a training session. The following series can be adjusted for 15-20 minutes at the beginning of your training... View More

In recognition of the month of September being declared "National Childhood Obesity Awareness Month" by President Barack Obama and the U.S. Congress, the OAC is issuing a national call for all Americans... View More

Despite the struggle to contain costs, one human resources offering is proving resistant to cutbacks: company wellness programs. Traditional health benefits cover employees who fall ill. But workplace... View More

The Alabama Department of Public Health is one of eight state health departments selected to receive grants to support the development of physical activity and nutrition programs in partnership with selected... View More

YogaFit, one of the largest training institutes of mind/body fitness education in the US, this month launched a national community outreach program designed to help at-risk groups and individuals take... View More

In the ever-expanding health and fitness market, there are opportunities to do good work and to expand business models. Wellness programs for the home health care market are a tremendous opportunity for... View More

There are three distinct areas of exercise as it relates to health care � and reimbursement. Most trainers and fitness professionals are aware of cardiac rehab, which actually began... View More

Pilates has grown exponentially over the past decade in and around the club scene – fulfilling the needs of regular exercisers, athletes, rehab clients and even children. Basically anyone who desires... View More