generic-mind body
Aug. 26 2020
We can model for our clients not only ways to be physically healthy but mentally healthy as well... View More
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March 18 2020
Mindful movement is a popular term in the fitness world but how does it apply to your business? While many trainers think only yoga and Pilates are mindful movement, the principles are applicable to a
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June 5 2019
Set aside some time and to plan how to develop your business acumen, your craft, and your self... View More
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May 10 2019
Streamline your decision-making process to create simplicity and clarity for your fitness business... View More
Mentor
Jan. 3 2019
At every stage of business, mentors can play a vital role in professional and personal development... View More
mindset
Jan. 3 2019
Change your mindset and your fitness goals become that much more achievable... View More
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Jan. 3 2019
Inspire your fitness clients to move mindfully... View More
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Jan. 3 2019
Shanti Rainey reminds us of the importance of functional fitness... View More
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Oct. 3 2018
Re-frame your inner dialogue to enhance and maintain motivation... View More
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Sept. 1 2018
Tai Chi, by definition, uses “gentle, flowing movements” that don’t necessarily jive with our traditional view of power... View More
YinYoga
June 30 2018
World-renowned yoga instructor Travis Eliot recently released a beautifully crafted resource of information and inspiration, A Journey into Yin Yoga... View More
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Nov. 3 2017
For you and you fitness clients, mindset matters most... View More
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Oct. 1 2017
Working with breast cancer patients is a valuable experience; an in-depth understanding and specialized training of common side-effects, physical implications and comorbidities is critical prior to training
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July 1 2017
Do you have a goal that you want to pursue and you’re finding it difficult to take that first step toward making this goal a reality? What is holding you back? What has stopped you from taking those
yoga-therapy
May 2 2017
This book offers a comprehensive guide of many of the most effective yoga poses for mobility, strength, recovery and balance... View More
FindingOm_EKovar
April 2 2017
Elizabeth Rae Kovar captivates readers with her travels abroad on the Stuart R. Givens Fellowship grant to India to study yoga... View More
evolution
April 2 2017
The art of communication and motivation is the foundation of success in your fitness business!... View More
Jan. 3 2017
Create fitness mindset improvement out of necessity... View More
FusionWorkouts_HVanderburg
Jan. 2 2017
Helen Vanderburg shares her five-step system for integrating four of the most popular fitness disciplines... View More
Yoga-for-Athletes
Dec. 2 2016
Ryanne Cunningham outlines the benefits of integrating yoga as a key component in successful training programs for athletes of all sports... View More