2014-03-31

ACE Fit Life Bikini Body Workout (Exercise of the Week #12)

Get ready to sport a rocking body this summer by kicking your fitness into high gear. This total-body, no-equipment program from American Council on Exercise features six high-intensity moves with options to fit your fitness level. Use this quick workout indoors or outdoors to help you get in swimsuit-ready shape. Jessica Matthews, ACE Certified Personal Trainer and Group Fitness Instructor, leads you through the best moves for a bikini body.

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