This exercise demonstration by ActivMotion Bar Master Instructor and national fitness presenter Robert Sherman displays an incredible functional exercise that is great for challenging hip strength, balance and rotary stability as the weights inside the ActivMotion Bar shift and create momentum that the user must react to! This effect forces the user to brace their core as they complete the movement.
2014-06-09
ActivMotion Bar Kick Through Cross Touch (Exercise of the Week #21)
Most Read
