Rope pulls are a fun and functional movement you can do indoors or outdoors with any rope and a weight training sled. Challenge every client by adding or reducing the weight on the Sled. Double the fun by including partner pulls to your programs. Joshua Conn demonstrates the standard rope pull and adds cool variations by modifying foot position, side pulls and rotation.
2014-05-26
Rope pulls with weight sled (Exercise of the Week #19)
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