Here's a terrific exercise to tighten the tush and all you need is your own body weight! Rather than keeping both feet on the mat when lifting up into a table top, increase the challenge and get those glutes working overtime by extending one leg straight out which will lift up as you extend your hips, squeezing those glutes and raising into the table top. Keep leg extended and prevent rotation of hips as you lift and lower with control.
2014-04-21
Single-Leg Hip Thrusters (Exercise of the Week #15)
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