2014-05-09

Push-up Regressions (Exercise of the Week #17)

Push-ups are the best! But, if your client can't do enough good reps to get results, or if they're too tired or deconditioned to do push-ups, try these Push-up Regressions on the Tag Fitness 10 in ONE Platform Trainer to reduce the load, do more reps, do more sets, get better results without injury. Three color-coded training zones and six elevations to progress and regress as needed!

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