Getting tired of your everyday plank routine? Using the marked grip lines and the ends of the bar, ActivMotion Bar trainer Derek Mikulski walks you through a set of reaching movements that truly rock your core. Twist as you reach to engage your abs and obliques, all while maintaining balance and stability. Ready to get started? View the video at https://www.activmotionbar.com/blog/e...
2014-03-10
ActivMotion Bar Floor Plank Variations (Exercise of the Week #9)
Most Read
