Posterior Chain Progressions (Exercise of the Week #16)

Activating the Posterior Chain is functionally as well as aesthetically beneficial. Use these progressions to stretch, strengthen and tone up the lower back, rear end and hamstrings!For clients who don't like to get down on the floor, here are some fun progressions to try from the "Core off the Floor Series" from Level One Platform Training. Earn 8CEUs from ACE at a Level One Platform Trainer Workshop http://ppfsportscience.com/ceu-worksh...