Mountain Climbers are a very popular exercise among everyone from personal trainers to the at-home exerciser because it's a challenging move you can do anywhere, anytime and without the need for any additional equipment. However, this movement commonly performed looks more like a seizure than a well-controlled exercise. In this video, Nick Tumminello of Performance U demonstrates the way Mountain Climbers should be performed for maximum benefit.
2014-04-07
Mountain Climbers... the RIGHT Way (Exercise of the Week #13)
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