This triple threat push-up protocol is based on a triple drop-set concept. In that, it begins with the most difficult push-up variation and progressively "works down" to the easiest version. In other words, as you fatigue, the exercises become easier, allowing you to continue to crank out high-quality reps with less risk of injury.

- We go for max reps (technical failure) on each push-up.
- You can rest up to 15 seconds in transition between push-up variations.
- We usually perform 1-3 sets.

For more similar workouts from Nick Tumminello visit http://nicktumminello.com/2014/06/the...