2014-03-02

StrongBoard Balance Windmills (Exercise of the Week #8)

1. Place your right foot along the right side of the board, so that your foot is facing forward. Put all your weight through your right foot until the platform touches the base. Now place your left foot on the left side of the board, so that your foot is facing forward. Shift your weight so it is equally distributed and the platform is level.

2. Stand on platform with your spine erect, shoulders back, feet shoulder width apart and arms out to your side.

3. With your feet flat, bring your right hand down to your left toes, keeping your legs straight with a slight bend in the knees.

4. Return to the neutral position with your arms out to your side.

5. With your feet flat, bring your left hand down to your right toes, keeping your legs straight with a slight bend in the knees.

6. Return to the neutral position with your arms out to your side.

7. Repeat for desired amount of repetitions.

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