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Exercise of the Week
Functionally Fit By Brian Schiff
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Exercise of the Week
Exercise of the Week: Barre Fitness Tricep Extension
2022-07-13
Exercise of the Week: Barre Fitness Tricep Extension
This movement builds strength in the triceps with light weights and high reps.
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Exercise of the Week
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Exercise of the Week: Improve Functional Ability Through Spinal Rotation
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