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Exercise of the Week
Functionally Fit By Brian Schiff
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Exercise of the Week
Exercise of the Week: Zone-Based Functional Movements
2022-09-21
Exercise of the Week: Zone-Based Functional Movements
Using the five functional movement patterns, Julio runs through a small-group, circuit-based workout that can be done with any FITBENCH and its accessories.
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Exercise of the Week
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Exercise of the Week: Improve Functional Ability Through Spinal Rotation
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