2023-05-24

Exercise of the Week: Stability Ball Plank to Push Up

  Try to transition from a stability ball plank to a stability ball push-up in one seamless, fluid motion


Try to transition from a stability ball plank to a stability ball push-up in one seamless, fluid motion
More from Exercise of the Week
Screen Shot 2022-09-13 at 10.06.53 AM
Exercise of the Week: Core Training
Screenshot 2024-04-08 at 10.31.59 AM
Exercise of the Week: The 5 Best Slant Board Exercises For Beginners
Screenshot 2024-04-01 at 10.43.48 AM
Exercise of the Week: Training for Functional Stairs

Most Read  

Leverage Video Collaboration for a Connected Workplace
Oct. 14 2015
Managing Documents: Who's Really Making the Decisions?
Oct. 15 2015
This Is How You Get Information Governance Buy-In
Oct. 13 2015
Compliance vs. Efficiency: What's the Bigger Sell?
Oct. 21 2015