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Exercise of the Week
Functionally Fit By Brian Schiff
Functional Training: Older Adults
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Exercise of the Week
Exercise of the Week: Advanced Barre Platform Squat Side Leg Lift
2023-07-11
Exercise of the Week: Advanced Barre Platform Squat Side Leg Lift
A movement to increase lower body strength and balance.
A movement to increase lower body strength and balance.
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Exercise of the Week
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