Do the expectations you have for others cause strain in your life? Are you hampering your own joy by swimming in disappointment toward friends, family, followers or colleagues?... View More
As personal trainers, we understand that other people exert far more influence on our behaviors, actions and identity than we sometimes like to admit. From the competitive spirit that arises when work
There are special and unique bonds that are made between clinician and patient in a rehabilitation setting. Many times, rehab patients are at a very difficult time in their lives and through months of
No wonder good trainers contemplate leaving the profession when they don’t feel they look like an Instagram model or they just maxed out their credit card for “Business Guru Secrets”... View More
Imagine walking into a digitized gym where every machine and barbell is equipped with smart weights and is connected to your client’s wearable device, an app and a leaderboard. It might seem like... View More
Motherhood can be tough as it is, and being a working mom can host its own challenges on top of the already busy life of a fitness professional. According to Pew Research, 77% of adults say women have
Your passion is to help people maintain or regain optimal health and fitness. Under current law and standards, you are only permitted to work with clients who are already fit and healthy or have been... View More
When you think of a hero, who comes to mind? A real-life hero might be described as someone who steps up in a crisis, who is admired for courage or noble qualities, or someone who... View More
Just as we coach our clients to measure their goals for success, we too must have our own goals for business, otherwise it’s never going to evolve... View More
Continuing education is a popular topic in the fitness industry. Between the continual need to stay current with credentials, the specific requirements you must meet and the annual live events that... View More
