In his latest Functionally Fit, Brian demonstrates Stability Ball T-Spine Rolls, which are intended to thoracic spine mobility and core stability.See 'Related Resources' below for past Functionally Fits... View More
Tai chi, an ancient Chinese practice of exercise and meditation, may relieve symptoms of a painful chronic condition called fibromyalgia, a small new study shows. Tai chi involves gentle, flowing movements... View More
People with arthritis who exercise have less pain, more energy, improved sleep, and better day-to-day function, according to the American College of Rheumatology. One form of arthritis, osteoarthritis,... View More
Anterior cruciate ligament injuries are a common and debilitating problem, especially for female athletes. A new study from UC Davis shows that changes in training can reduce shear forces on knee joints... View More
In the latest edition of Functionally Fit, Brian adds the BOSU to increase the difficulty of the plank. This exercise is designed to improve scapular, hip and core stability, while also improving hip strength.... View More
In his latest Functionally Fit, Brian demonstrates the Trunk-Loaded Anti-Valgus Single Leg Squat, which is designed to improve single leg hip/knee strength and stability.See 'Related Resources' below for... View More
In the sixth installment of his TRX Suspension Trainer series, Brian demonstrates the BOSU Suspended Body Saw, which is intended to improve upper body/core strength and shoulder stability.See 'Related... View More
Improve your strength and overall fitness with the new comfortable form-fitting Infinity Vest. The breathable design offers adjustable quick release buckles, reflective stripes and a secure pocket for... View More
An across-the-board review of the health effects of Qigong and Tai Chi finds these practices offer many physical and mental health advantages with benefits for the heart, immune system and overall quality... View More
In the fifth installment of his TRX Suspension Trainer series, Brian demonstrates the Plank Pushup,which is intended to improve upper body/corestrength and stability in the trunk and shoulders.See 'Related... View More
In the fifth installment of his TRX Suspension Trainer series, Brian demonstrates the Plank Pushup,which is intended to improve upper body/corestrength and stability in the trunk and shoulders.See 'Related... View More
In the fourth installment of his TRX Suspension Trainer series, Brian takes his last exercise, the 45 Degree Mountain Climber, to another level, adding a BOSU to enhance scapular stability and core activation... View More
VIVUS, Inc. (Nasdaq: VVUS) announced that the U.S. Food and Drug Administration (FDA) has accepted for filing the company's new drug application (NDA) for its investigational drug, Qnexaâ®, for... View More
Spring has sprung, the sun is out, and sleeves are coming off. This signals a big business opportunity for trainers as there is a large group of women out there suffering from arm angst. Oh sure, we hate... View More
In the third installment of his TRX Suspension Trainer series, Brian demonstrates the 45 Degree Mountain Climbers exercise, which increases scapular stability and reduces the likelihood of imbalances and... View More
First off, I'm not a vegan...oreven a vegetarian for that matter. However, I, like most health professionals,recognize the health, spiritual and environmental benefit of reducedconsumption of animal products.... View More
In the second part of a miniseries using theTRX Suspension Trainer, Brian demonstrates the Frontal Plane Reach,which exercises the gluteal muscle group and teaches safer dynamicplanting/cutting positions... View More
After 40 intense minutes, C.R. Hooligan's and Shenanigans are tied 7-7, so the teams take the court for one more round. The players -- most of them in their 20s and 30s -- are shouting, clapping, high-fiving,... View More
A new study says federal guidelines on obesity should be revised so more women fit into the category of "obese." U.S. guidelines determine who is obese based on body-mass index, a measurement of whether... View More
Brianstarts a miniseries using the TRX Suspension Trainer with the first half of areaching progression, four single-leg, upper-body exercises that engage theposterior chain and increase hip flexion. See... View More
