PhD, CNS, ACSM-HFI, is a celebrity nutrition and fitness expert and author of the book Six Weeks to Sleeveless and Sexy. She is the co-star of TLC's reality show Freaky Eaters and the president of the National Association of Nutrition Professionals..
A male friend of mine was agonizing about where to take his sweetheart to dinner for Valentine's Day. I asked a few questions and found out that she doesn't really like fancy restaurants and neither does... View More
I personally don't believe in resolutions. Perhaps it is because I manage to break them before the first day of the year is over! But this is the time of year when the gyms swell with new clients eager... View More
It often seems that between Thanksgiving and New Year’s our clients minds totally disconnect from their bodies. This is when they need us the most and yet they show up the least. While it always... View More
We all want our clients to be healthy, but I discovered early on that very few people buy health or wellness. What they do buy is fat loss, better energy, a happy mood, better sex and looking younger,... View More
Your clients work hard to achieve the body they want. After all, they've hired a personal trainer and committed to regular exercise. They're probably watching what they eat, too. But if they're not seeing... View More
Two years ago, one of my friends turned me onto The 4-Hour Work Week by Tim Ferris, and it rocked my world. It hit me at a great time; I was in the process of making a major business transition and I used... View More
Spring has sprung, the sun is out, and sleeves are coming off. This signals a big business opportunity for trainers as there is a large group of women out there suffering from arm angst. Oh sure, we hate... View More
There is nothing that says "home sweet" homeĀ quite as much as making your house a place that fosters great health. I believe that motivation starts within the walls of your casa. As you have seen with... View More
Everyarticle and new program seems to focus around those whomaketheir yearly pilgrimage to a treadmill in order to becomehealthy.But what about your clients who have been diligentlytrainingfor the last... View More
I have had the privilege of hearing JJ speak, and she is by far the authority in the area of weight loss resistance and being proactive about your health. In her latest program, which includes a book and... View More
I have had the privilege of hearing JJ speak, and she is by far the authority in the area of weight loss resistance and being proactive about your health. In her latest program, which includes a book and... View More
One of the most rewarding things about being a personal trainer is the experience of positively impacting your clients' lives. It is even more inspiring when you see this impact being spread through your... View More
Over the past 20 years, the fitness and nutrition industries have exploded. Unfortunately, over this span of time, many Americans have exploded too, with obesity now at epidemic levels and increasing daily.... View More
