While there are many benefits of losing weight, weight reduction also might negatively affect bones in the body. During weight loss, bones are being remodeled -- breaking down old bone and forming new... View More
The excuse that there is not enough time to exercise effectively is beginning to wear thin according to evidence from a study by scientists in Canada who found that short term high-intensity interval training... View More
Parents are naturally concerned about the health and safety of their children, and that’s especially true when their children are athletes. With nearly 7 million high school students participating... View More
Today’s brides are using their upcoming nuptials as a source of inspiration to get their curves corralled and set their future down a healthy path. There’s an endless amount of information... View More
There is nothing that says "home sweet" home quite as much as making your house a place that fosters great health. I believe that motivation starts within the walls of your casa. As you have seen with... View More
Fitness on the Ball is a great resource for specificexercises for all abilities or for creating workouts with specific themes (balance,core, etc.). Each exercise includes clear photos and descriptions... View More
Briancontinues his miniseries targeting the core with tripod T rolls, which aregreat both for obliques as well as shoulder stabilization, and that's just afew of its uses! See 'Related Resources' below... View More
Endurance athletes often refer to it as “hitting the wall,” that moment when the body strikes a sugar-low and can’t muster another move. To combat it, experienced exercisers look to foods... View More
A study published on bmj.com today reports that a structured physical activity program at school can develop children's fitness and reduce body fat. A total of 540 children from fifteen schools in Switzerland... View More
Now Functionally Fitmoves towards the center of the body in the first entry of the core miniseries.In this progression, Brian Schiff analyzes stability ball ab circles, a greatexercise for the entire core... View More
We all want a sexy, toned backside of the body, but training this area of the body can be a challenge. Let’s face it: the backside of the body gets little to no love! Many of us have... View More
Given the tremendous increase in the popularity of kettlebell training over the past few years, you may already be aware of the need to incorporate it into your programming. But what if you aren't sure... View More
Obese women who undergo rapid weight loss to get pregnant may harm rather than improve their chances of having a healthy baby, a leading researcher suggested this week. Professor Richard Legro of the Department... View More
Whether you've trained for years or decades, sometimes your repertoire ofexercises can get a bit stale. That's why I love books like Hardcore Circuit Training for Men. Withvery little copy, it instantly... View More
This is thelast in a series of Functionally Fit exercises designed for the shoulders.Cable cross-arm reverse pull-downs are designed to strengthen downward rotationand retraction of the scapula and bring... View More
If you’re more likely to cut ties than go steady with your cardio routine, it’s time to recommit as cardiovascular exercise is one of the best ways to ensure the long-term health of your heart.... View More
Everyarticle and new program seems to focus around those whomaketheir yearly pilgrimage to a treadmill in order to becomehealthy.But what about your clients who have been diligentlytrainingfor the last... View More
Reading the news of the day can leave you feeling as if life is pretty heavy, and between careers and kids, we have plenty of baggage to carry. But even the heaviest of burdens is nothing a strong set... View More
Keep workingon those shoulders as we continue with Brian Schiff's Functionally Fitminiseries with the push-up plus, floor variations. The purpose of thisexercise is to increase overall shoulder strength... View More
It’s a new year, a fresh start, and a chance to drop those bad habits and acquire good ones. While getting fit, losing weight or being healthy likely topped your list of New Year’s resolutions,... View More
