How much health benefit you get from physical exercise might depend on your gender, and your race, new research suggests. The work is based on data from more than 15,000 middle-aged African American and... View More
Part four of the Functionally Fit knee miniseries analyzes the anterior medicine ball lunge with trunk rotation, a great exercise for countering valgus overload and improving motor and muscle function.... View More
Part three of the Functionally Fit knee-focused miniseries looks at the lateral band walk/lunge, a pair of procedures that help counter IT band syndrome, informally known as runner's knee. See 'Related... View More
As I write, professional cycling's best and brightest are pedaling through the mountains and plains of Spain in the Giro d'Italia, arguably the sport’s second most grueling multi-stage race behind... View More
In light of concussion injuries in professional sports this past week, including that of the Mets’ David Wright who is now on the team’s disabled list until further notice, the National Athletic... View More
For first time strength trainers, adding weights to a workout routine can provide impressive results on your body and on the scale. But it takes regular updates to ensure your training routine keeps your... View More
You read magazines, books and blogs about the dos and don’ts of working out, and rumors float around the gym about the newest way to see results, fast. Before you know it, you’re chasing bananas... View More
The fight against obesity has stepped up a gear with the launch of the UK's first dedicated health and fitness channel bringing exercise classes into the nation's living rooms. Fitness TV, which launched... View More
We live in a fast-paced world. Ideas, inventions, trends and tastes all come and go at lightning speed. What's hot is soon... not. Pagers to cell phones, cell phones to Blackberries, email to instant messaging... View More
Brian Schiff's Functionally Fit continues to target the infamous knee with a pair of glute-strengthening, quad-building, hamstring-empowering exercises: single-leg posterior and anterior reaches.See... View More
Cigarette smoking, obesity and low levels of HDL or “good” cholesterol are just some of the common contributors to one of the world’s biggest killers – heart disease. So when it... View More
Regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese, according to a study led by researchers at Fred Hutchinson Cancer Research Center. The... View More
The 2009 New Year's celebrations may seem like forever ago, but there's still half the year ahead, which is plenty of time to regain your resolution mojo. So if your resolve to get in shape is as flat... View More
Brian Schiff's Functionally Fit takes a new step - or, more appropriately, a bend - into a new miniseries. This time, he takes a look at exercises that help training one of the most troublesome parts... View More
The importance of a strong and fit back cannot be overemphasized. The back and spine provide the foundation for almost every activity performed, and cycling is no exception. Unfortunately, back problems... View More
Scientists at the University of Oklahoma Health Sciences Center have found that playing active video games can be as effective for children as moderate exercise. The findings appear this week in the journal... View More
Last week’s workout is old news and hopefully you’re ready for a new challenge. Tracking what you did, when and how you felt, can help you step it up after a week of slacking off or simply... View More
Stanford University researchers have an idea that may be something to sleep on. If not enough sleep is bad, they wondered, could extended sleep be good? They had a hunch that getting more than the usual... View More
Children burn about three times more calories playing some exercise-oriented video games than they do just sitting around watching TV, a study shows. In fact, when kids play Nintendo's Wii Sports boxing... View More
Any time spent peddling away on the exercise bike is good, but why not make it great? Rain or shine, indoor stationary bikes provide a significant aerobic workout without inflicting a beating on your joints.... View More
