Physical therapist-directed exercise counseling combined with fitness center-based exercise training can improve muscular strength and exercise capacity in people with type 2 diabetes, with outcomes similar... View More
You literally cannot take the “personal” out of personal training. Working with clients hands-on, watching over them and even getting a little sweat on you at times is ingrained in the job... View More
Gone are the days of boxing programs that were only made for men and women who were training for a match. Now more than ever, women are turning to boxing programs as way to stay fit and get in shape. What... View More
Most of us are familiar with the term, Body Mass Index, or BMI, as an index to determine healthy body weight. But, calculating BMI involves a complex formula: weight in pounds is multiplied by 703, and... View More
The final segment of Brian's Functionally Fit knee miniseries analyzes the cross-over cone touch, an exercise ideal for increasing dynamic quad, hamstring and gluteal strength. See 'Related Resources'... View More
Body mass index (BMI) readings may not be the best gauge of obesity in older adults, according to new research from UCLA endocrinologists and geriatricians. Instead, they say, the ratio of waist size to... View More
Western societies are struggling to pay for their ever increasing medical budgets. In the US up to 393 billion US-$ were spent in 2005 for cardiovascular diseases alone. Based on epidemiologic studies... View More
How much health benefit you get from physical exercise might depend on your gender, and your race, new research suggests. The work is based on data from more than 15,000 middle-aged African American and... View More
Part four of the Functionally Fit knee miniseries analyzes the anterior medicine ball lunge with trunk rotation, a great exercise for countering valgus overload and improving motor and muscle function.... View More
Part three of the Functionally Fit knee-focused miniseries looks at the lateral band walk/lunge, a pair of procedures that help counter IT band syndrome, informally known as runner's knee. See 'Related... View More
As I write, professional cycling's best and brightest are pedaling through the mountains and plains of Spain in the Giro d'Italia, arguably the sport’s second most grueling multi-stage race behind... View More
In light of concussion injuries in professional sports this past week, including that of the Mets’ David Wright who is now on the team’s disabled list until further notice, the National Athletic... View More
For first time strength trainers, adding weights to a workout routine can provide impressive results on your body and on the scale. But it takes regular updates to ensure your training routine keeps your... View More
You read magazines, books and blogs about the dos and don’ts of working out, and rumors float around the gym about the newest way to see results, fast. Before you know it, you’re chasing bananas... View More
The fight against obesity has stepped up a gear with the launch of the UK's first dedicated health and fitness channel bringing exercise classes into the nation's living rooms. Fitness TV, which launched... View More
We live in a fast-paced world. Ideas, inventions, trends and tastes all come and go at lightning speed. What's hot is soon... not. Pagers to cell phones, cell phones to Blackberries, email to instant messaging... View More
Brian Schiff's Functionally Fit continues to target the infamous knee with a pair of glute-strengthening, quad-building, hamstring-empowering exercises: single-leg posterior and anterior reaches.See... View More
Cigarette smoking, obesity and low levels of HDL or “good” cholesterol are just some of the common contributors to one of the world’s biggest killers – heart disease. So when it... View More
Regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese, according to a study led by researchers at Fred Hutchinson Cancer Research Center. The... View More
The 2009 New Year's celebrations may seem like forever ago, but there's still half the year ahead, which is plenty of time to regain your resolution mojo. So if your resolve to get in shape is as flat... View More
