May 1 2010
A new study says federal guidelines on obesity should be revised so more women fit into the category of "obese." U.S. guidelines determine who is obese based on body-mass index, a measurement of whether... View More
April 27 2010
The first formal US government recommendations on physical activity, the Physical Activity Guidelines for Americans, were published in 2008. Now, those guidelines have been interpreted for practical use... View More
April 26 2010
Tapio Videman says back disorders in the working population are among the most costly illnesses in developed countries around the world. Disc degeneration is the main suspected origin of severe back symptoms... View More
BY Brian Schiff
June 8 2010
In the fourth installment of his TRX Suspension Trainer series, Brian takes his last exercise, the 45 Degree Mountain Climber, to another level, adding a BOSU to enhance scapular stability and core activation... View More
BY Brian Schiff
May 25 2010
In the third installment of his TRX Suspension Trainer series, Brian demonstrates the 45 Degree Mountain Climbers exercise, which increases scapular stability and reduces the likelihood of imbalances and... View More
BY Brian Schiff
April 28 2010
Brianstarts a miniseries using the TRX Suspension Trainer with the first half of areaching progression, four single-leg, upper-body exercises that engage theposterior chain and increase hip flexion. See... View More
April 22 2010
TV shows depicting dramatic weight loss may reflect anything but reality, according to an expert presenting today at the American College of Sports Medicine's 14th-annual Health & Fitness Summit. Lauve... View More
April 21 2010
Want a better workout? Then don't stretch beforehand, some experts say. Many people take it for granted that they should start their exercise routines with some stretching on the spot, perhaps hoping it... View More
April 20 2010
The summer is a great time for physical activity - be it playing a sport, an aerobic exercise routine, or just returning to that old jogging path. "Exercise is the fountain of youth and summer is the perfect... View More
April 19 2010
Measuring body composition - the amount of fatty tissue, muscle tissue and bone present in the body - can provide valuable information for determining an individual's overall health status. However, obtaining... View More
Oct. 13 2010
For those with triathlon or cycling clients, this a great book to recommend or keep in your arsenal. The Time-Crunched Cyclist, written by Lance Armstrong's personal cycling coach Chris Carmichael, offers... View More
BY Paul Collins
April 14 2010
A well-put-together book withattractive food pictures, WaistlineWorkout is most beneficial for new trainers who might need help puttingtogether nutrition and exercise plans for clients.Written for the... View More
BY Brian Schiff
April 14 2010
Brian continues his miniseries targeting the core with single-leg/single-arm diagonals, which are perfect for those clients seeking a greater challenge with three-dimensional movement. See 'Related Resources'... View More
April 13 2010
Experts presenting at the American College of Sports Medicine's 14th annual Health & Fitness Summit today re-emphasized the importance of both exercise and nutrition for weight loss. Joseph Donnelly, Ed.D.,... View More
April 10 2010
Remember the old saying, "monkey see, monkey do?" With childhood obesity at an all time high, it's time for parents to start at home and encourage their children to be active. With kids, actions speak... View More
April 9 2010
Simple advice can reduce the risk of weight regain after a very-low-energy diet: the secret to keeping the weight off is to switch back to normal food gradually, reveals a dissertation from the Sahlgrenska... View More
April 5 2010
A retrospective analysis of 1,234 Americans indicated a substantial underdiagnosis of obesity when Body Mass Index (BMI) was used compared to the Dual Engergy X-ray Absorptiometry (DEXA) scan. This analysis... View More
April 2 2010
There is no age limit to being physically fit. In fact, baby boomers are one of the fastest growing groups in health club memberships for this reason. Staying active in your fifties and beyond offers a... View More
April 1 2010
Obesity boot camps are not the answer to the nation's waistline problem, says Deborah J. Wray, associate professor in the department of kinesiology at Texas Christian University in Fort Worth. "Many programs... View More
BY Brian Schiff
March 24 2010
Brian continues his miniseries targeting the core with the swimmer plank, which is great for the core and posterior chain. Ensure, however, that your client has sufficient shoulder stability before undergoing... View More
