First off, I'm not a vegan...oreven a vegetarian for that matter. However, I, like most health professionals,recognize the health, spiritual and environmental benefit of reducedconsumption of animal products.... View More
In the latest edition of Functionally Fit, Brian adds the BOSU to increase the difficulty of the plank. This exercise is designed to improve scapular, hip and core stability, while also improving hip strength.... View More
In the sixth installment of his TRX Suspension Trainer series, Brian demonstrates the BOSU Suspended Body Saw, which is intended to improve upper body/core strength and shoulder stability.See 'Related... View More
In the fifth installment of his TRX Suspension Trainer series, Brian demonstrates the Plank Pushup,which is intended to improve upper body/corestrength and stability in the trunk and shoulders.See 'Related... View More
In the fifth installment of his TRX Suspension Trainer series, Brian demonstrates the Plank Pushup,which is intended to improve upper body/corestrength and stability in the trunk and shoulders.See 'Related... View More
In the second part of a miniseries using theTRX Suspension Trainer, Brian demonstrates the Frontal Plane Reach,which exercises the gluteal muscle group and teaches safer dynamicplanting/cutting positions... View More
With all the craze over functional training, there has been endless confusion over what is "functional."ââ In a nutshell, if your training improves your activities of daily living, then it... View More
After 40 intense minutes, C.R. Hooligan's and Shenanigans are tied 7-7, so the teams take the court for one more round. The players -- most of them in their 20s and 30s -- are shouting, clapping, high-fiving,... View More
A new study says federal guidelines on obesity should be revised so more women fit into the category of "obese." U.S. guidelines determine who is obese based on body-mass index, a measurement of whether... View More
The first formal US government recommendations on physical activity, the Physical Activity Guidelines for Americans, were published in 2008. Now, those guidelines have been interpreted for practical use... View More
Tapio Videman says back disorders in the working population are among the most costly illnesses in developed countries around the world. Disc degeneration is the main suspected origin of severe back symptoms... View More
In the fourth installment of his TRX Suspension Trainer series, Brian takes his last exercise, the 45 Degree Mountain Climber, to another level, adding a BOSU to enhance scapular stability and core activation... View More
In the third installment of his TRX Suspension Trainer series, Brian demonstrates the 45 Degree Mountain Climbers exercise, which increases scapular stability and reduces the likelihood of imbalances and... View More
Brianstarts a miniseries using the TRX Suspension Trainer with the first half of areaching progression, four single-leg, upper-body exercises that engage theposterior chain and increase hip flexion. See... View More
TV shows depicting dramatic weight loss may reflect anything but reality, according to an expert presenting today at the American College of Sports Medicine's 14th-annual Health & Fitness Summit. Lauve... View More
Want a better workout? Then don't stretch beforehand, some experts say. Many people take it for granted that they should start their exercise routines with some stretching on the spot, perhaps hoping it... View More
The summer is a great time for physical activity - be it playing a sport, an aerobic exercise routine, or just returning to that old jogging path. "Exercise is the fountain of youth and summer is the perfect... View More
Measuring body composition - the amount of fatty tissue, muscle tissue and bone present in the body - can provide valuable information for determining an individual's overall health status. However, obtaining... View More
For those with triathlon or cycling clients, this a great book to recommend or keep in your arsenal. The Time-Crunched Cyclist, written by Lance Armstrong's personal cycling coach Chris Carmichael, offers... View More
A well-put-together book withattractive food pictures, WaistlineWorkout is most beneficial for new trainers who might need help puttingtogether nutrition and exercise plans for clients.Written for the... View More
