A study published on bmj.com today reports that a structured physical activity program at school can develop children's fitness and reduce body fat. A total of 540 children from fifteen schools in Switzerland... View More
Now Functionally Fitmoves towards the center of the body in the first entry of the core miniseries.In this progression, Brian Schiff analyzes stability ball ab circles, a greatexercise for the entire core... View More
We all want a sexy, toned backside of the body, but training this area of the body can be a challenge. Let’s face it: the backside of the body gets little to no love! Many of us have... View More
Given the tremendous increase in the popularity of kettlebell training over the past few years, you may already be aware of the need to incorporate it into your programming. But what if you aren't sure... View More
Obese women who undergo rapid weight loss to get pregnant may harm rather than improve their chances of having a healthy baby, a leading researcher suggested this week. Professor Richard Legro of the Department... View More
This is thelast in a series of Functionally Fit exercises designed for the shoulders.Cable cross-arm reverse pull-downs are designed to strengthen downward rotationand retraction of the scapula and bring... View More
Whether you've trained for years or decades, sometimes your repertoire ofexercises can get a bit stale. That's why I love books like Hardcore Circuit Training for Men. Withvery little copy, it instantly... View More
If you’re more likely to cut ties than go steady with your cardio routine, it’s time to recommit as cardiovascular exercise is one of the best ways to ensure the long-term health of your heart.... View More
Everyarticle and new program seems to focus around those whomaketheir yearly pilgrimage to a treadmill in order to becomehealthy.But what about your clients who have been diligentlytrainingfor the last... View More
Reading the news of the day can leave you feeling as if life is pretty heavy, and between careers and kids, we have plenty of baggage to carry. But even the heaviest of burdens is nothing a strong set... View More
Keep workingon those shoulders as we continue with Brian Schiff's Functionally Fitminiseries with the push-up plus, floor variations. The purpose of thisexercise is to increase overall shoulder strength... View More
It’s a new year, a fresh start, and a chance to drop those bad habits and acquire good ones. While getting fit, losing weight or being healthy likely topped your list of New Year’s resolutions,... View More
Many people think the success of dieting, seemingly a national obsession following the excesses and resolutions of the holiday season, depends mostly on how hard one tries - on willpower and dedication.... View More
If the New Year is increasing your desire for a ‘runner’s high,’ training for a 5k, 10k or even half marathon might be right for you. Having a race-day goal can help you stay motivated... View More
Briancontinues his Functionally Fit shoulder miniseries with tubing externalrotation pulls, a great exercise for rehab programs. The purpose of thisexercise is mainly to strengthen the posterior rotator... View More
Knee osteoarthritis (OA) accounts for more disability in the elderly than any other disease. Running, although it has proven cardiovascular and other health benefits, can increase stresses on the joints... View More
Winter can put a chill on even the most enthusiastic exerciser's plans. It's hard to get motivated to go jogging when you have to sidestep icy patches. And who wants to go to the gym when you have to scrape... View More
Time and time again, it has been documented that regular exercise has many health benefits including lowering risks associated with the comorbidities of obesity. With only 30% of Americans trying to lose... View More
In today’s stressful world, it’s common for clients to come to the gym not-so-revved up for their workouts, stressed because of the economy and wanting a fast fix for their fitness issues.... View More
Remember mom telling you, “Sit up straight?” It’s no idle threat: proper posture can ease our aching backs as well as make us appear more trim and confident. To test your posture, lean... View More
