In the second part of a miniseries using theTRX Suspension Trainer, Brian demonstrates the Frontal Plane Reach,which exercises the gluteal muscle group and teaches safer dynamicplanting/cutting positions... View More
After 40 intense minutes, C.R. Hooligan's and Shenanigans are tied 7-7, so the teams take the court for one more round. The players -- most of them in their 20s and 30s -- are shouting, clapping, high-fiving,... View More
A new study says federal guidelines on obesity should be revised so more women fit into the category of "obese." U.S. guidelines determine who is obese based on body-mass index, a measurement of whether... View More
Brianstarts a miniseries using the TRX Suspension Trainer with the first half of areaching progression, four single-leg, upper-body exercises that engage theposterior chain and increase hip flexion. See... View More
The first formal US government recommendations on physical activity, the Physical Activity Guidelines for Americans, were published in 2008. Now, those guidelines have been interpreted for practical use... View More
With all the craze over functional training, there has been endless confusion over what is "functional."ââ In a nutshell, if your training improves your activities of daily living, then it... View More
Tapio Videman says back disorders in the working population are among the most costly illnesses in developed countries around the world. Disc degeneration is the main suspected origin of severe back symptoms... View More
TV shows depicting dramatic weight loss may reflect anything but reality, according to an expert presenting today at the American College of Sports Medicine's 14th-annual Health & Fitness Summit. Lauve... View More
Want a better workout? Then don't stretch beforehand, some experts say. Many people take it for granted that they should start their exercise routines with some stretching on the spot, perhaps hoping it... View More
The summer is a great time for physical activity - be it playing a sport, an aerobic exercise routine, or just returning to that old jogging path. "Exercise is the fountain of youth and summer is the perfect... View More
Measuring body composition - the amount of fatty tissue, muscle tissue and bone present in the body - can provide valuable information for determining an individual's overall health status. However, obtaining... View More
A well-put-together book withattractive food pictures, WaistlineWorkout is most beneficial for new trainers who might need help puttingtogether nutrition and exercise plans for clients.Written for the... View More
Brian continues his miniseries targeting the core with single-leg/single-arm diagonals, which are perfect for those clients seeking a greater challenge with three-dimensional movement. See 'Related Resources'... View More
Experts presenting at the American College of Sports Medicine's 14th annual Health & Fitness Summit today re-emphasized the importance of both exercise and nutrition for weight loss. Joseph Donnelly, Ed.D.,... View More
Remember the old saying, "monkey see, monkey do?" With childhood obesity at an all time high, it's time for parents to start at home and encourage their children to be active. With kids, actions speak... View More
Simple advice can reduce the risk of weight regain after a very-low-energy diet: the secret to keeping the weight off is to switch back to normal food gradually, reveals a dissertation from the Sahlgrenska... View More
A retrospective analysis of 1,234 Americans indicated a substantial underdiagnosis of obesity when Body Mass Index (BMI) was used compared to the Dual Engergy X-ray Absorptiometry (DEXA) scan. This analysis... View More
There is no age limit to being physically fit. In fact, baby boomers are one of the fastest growing groups in health club memberships for this reason. Staying active in your fifties and beyond offers a... View More
Obesity boot camps are not the answer to the nation's waistline problem, says Deborah J. Wray, associate professor in the department of kinesiology at Texas Christian University in Fort Worth. "Many programs... View More
Brian continues his miniseries targeting the core with the swimmer plank, which is great for the core and posterior chain. Ensure, however, that your client has sufficient shoulder stability before undergoing... View More
