For those with triathlon or cycling clients, this a great book to recommend or keep in your arsenal. The Time-Crunched Cyclist, written by Lance Armstrong's personal cycling coach Chris Carmichael, offers up a way to condense cycling training for those who have a busy life.The program starts with the CTS Field Test, a proven test for establishing a cyclist's personal training intensities. Each of the book's four training plans features a full set of workouts including intervals and instructions. Complete with nutritional guidelines, case studies, and success stories, this book is an asset to anyone training triathletes or cyclists.
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