In the latest edition of Functionally Fit, Brian adds tubing to add support and increase continuity of the Hip Flexor Stretch. This exercise is good for relieving hip and abdominal tightness, both contributors... View More
In a continuation of his BOSU series, Brian demonstrates an exercise that is great for a total-body workout, especially swimmers and throwers looking to improve scapular stability and trunk control. See... View More
In a continuation of his BOSU Balance Trainer series Brian demonstrates an exercise to increase shoulder and core strength and stability, a great exercise for overhead athletes. See 'Related Resources'... View More
In a continuation of his BOSU Balance Trainer series, Brian combines the plank and Balance Trainer to create a simple exercise for improving core strength and stability. See 'Related Resources' below for... View More
In a continuation of his BOSU Ball series, Brian adds the BOSU Ball to the Single-Leg Lateral Reach to create a great exercise for injury prevention, general strengthening, ankle/knee/hip rehab and performance... View More
In the first of a series of exercises to do with a BOSU ball, Brian demonstrates BOSU Ball Split Squat Diagonal Chops, which can be used to improve balance, hip strength/stability, hip flexor extensibility... View More
In his latest Functionally Fit, Brian demonstrates Stability Ball T-Spine Rolls, which are intended to thoracic spine mobility and core stability.See 'Related Resources' below for past Functionally Fits... View More
In his latest Functionally Fit, Brian demonstrates the Trunk-Loaded Anti-Valgus Single Leg Squat, which is designed to improve single leg hip/knee strength and stability.See 'Related Resources' below for... View More
When people have questions about supplements, they often turn to fitness professionals to provide answers. The problem is that many trainers are as confused as the consumer by the conflicting, over-hyped... View More
Improve your strength and overall fitness with the new comfortable form-fitting Infinity Vest. The breathable design offers adjustable quick release buckles, reflective stripes and a secure pocket for... View More
An across-the-board review of the health effects of Qigong and Tai Chi finds these practices offer many physical and mental health advantages with benefits for the heart, immune system and overall quality... View More
VIVUS, Inc. (Nasdaq: VVUS) announced that the U.S. Food and Drug Administration (FDA) has accepted for filing the company's new drug application (NDA) for its investigational drug, Qnexaâ®, for... View More
First off, I'm not a vegan...oreven a vegetarian for that matter. However, I, like most health professionals,recognize the health, spiritual and environmental benefit of reducedconsumption of animal products.... View More
In the latest edition of Functionally Fit, Brian adds the BOSU to increase the difficulty of the plank. This exercise is designed to improve scapular, hip and core stability, while also improving hip strength.... View More
In the sixth installment of his TRX Suspension Trainer series, Brian demonstrates the BOSU Suspended Body Saw, which is intended to improve upper body/core strength and shoulder stability.See 'Related... View More
In the fifth installment of his TRX Suspension Trainer series, Brian demonstrates the Plank Pushup,which is intended to improve upper body/corestrength and stability in the trunk and shoulders.See 'Related... View More
In the fifth installment of his TRX Suspension Trainer series, Brian demonstrates the Plank Pushup,which is intended to improve upper body/corestrength and stability in the trunk and shoulders.See 'Related... View More
In the second part of a miniseries using theTRX Suspension Trainer, Brian demonstrates the Frontal Plane Reach,which exercises the gluteal muscle group and teaches safer dynamicplanting/cutting positions... View More
With all the craze over functional training, there has been endless confusion over what is "functional."ââ In a nutshell, if your training improves your activities of daily living, then it... View More
After 40 intense minutes, C.R. Hooligan's and Shenanigans are tied 7-7, so the teams take the court for one more round. The players -- most of them in their 20s and 30s -- are shouting, clapping, high-fiving,... View More
