Hamstring flexibility is often lacking in many clients, especially adolescent males and runners. While there is often soft tissue tightness present, limited hip flexormobility also contributes to the often... View More
All effective prehab and rehab programs for athletes should build in single leg stability exercises. I like to use sliding exercises as one way to improve neuromuscular control of the core, hip and knee.... View More
It is always preferable to include exercises that activatethe gluteus maximus and medius in training programs. Research has shown that poor hipactivation/control leads to frontal plane knee collapse and... View More
A Pilates-based warm-up is an effective way to integrate body awareness and an effective lead-in to a training session. The following series can be adjusted for 15-20 minutes at the beginning of your training... View More
Overhead shoulder mobility is a concern for those participating in Olympic lifting, Crossfit and overhead sports. A common issue that restricts full elevation and may lead to shoulder dysfunction is tightness... View More
Improving posterior shoulder mobility will help reduce shoulder impingement, improve posture and maximize shoulder health. Tightness often develops in overhead athletes or in response to faulty posture... View More
Training clients to maintain core stiffness in athletic functional positions will improve performance and reduce injury risks for the spine and lower extremities. This exercise is an effective way to address... View More
Improving pillar/torso strength should be a primary aim for all fitness programs. Utilizing neutral spine core work to minimize unwanted shear force on the lumbar spine is a safer and often more effective... View More
Incorporating a dynamic warm-up prior to athletic activity and training is the preferred way to prime the body for exercise. This particular movement is an effective drill for addressing hip and thoracic... View More
Shoulder mobility limitations are often present in clients and many times are related to poor thoracic spine mobility. Addressing any asymmetry and resolving kinetic chain tightness is important to reduce... View More
Pectoralis minor tightness coupled with poor scapular control often leads to postural dysfunction and shoulder problems. Improving scapular stabilizer activation and shoulder alignment will reduce rotator... View More
In the February 2013 Journal of Orthopaedic and Sports Physical Therapy the sidestep with resistance ranked second on the list. In particular, this exercise had one of the lowest TFL activations thereby... View More
Weakness in the gluteus maximus and gluteus medius is often cited in contributing to patellofemoral pain, IT band problems, hip pathology and even back pain. Furthermore, activating the glutes and minimizing... View More
Tightness in the hip flexors, especially the iliopsoas, can have a negative impact on the lumbar spine and pelvic motion. Excessive tightness creates undue stress and shear force on the lumbar spine particularly... View More
In many cases, shoulder dysfunction and pain are tied to weakness in the scapular stabilizing musculature. The serratus anterior is an integral part of the force couple working with the upper and... View More
Assessing anti-rotation pillar strength is important prior to loading clients’ spines with torsional activity. From a tall plank position, you can assess torsional control by observing this test/exercise.... View More
Tightness in the chest is a common issue that negatively impacts posture and may contribute to shoulder impingement and dysfunction. In this column, I will reveal how using a compression technique in combination... View More
Obstacle course racing events and adventure races like Tough Mudder and Spartan Race are popping up across the country. Combining elements of trail-running with a military challenge course, obstacle races... View More
In a previous column, I addressed a tall static plank with sliding hip flexion. In this column, I am expanding on that concept with the use of the BOSU Ballast Ball and BOSU Balance Trainer. Developing... View More
In the previous column, I reviewed unstable upper body step-ups. This column expands on the column featuring unstable upper body step-ups using the BOSU Balance Trainer. Similar to lower body exercise... View More
