By Topic: Training Tips

Improving pillar/torso strength should be a primary aim for all fitness programs. Utilizing neutral spine core work to minimize unwanted shear force on the lumbar spine is a safer and often more effective... View More

Incorporating a dynamic warm-up prior to athletic activity and training is the preferred way to prime the body for exercise. This particular movement is an effective drill for addressing hip and thoracic... View More

Shoulder mobility limitations are often present in clients and many times are related to poor thoracic spine mobility. Addressing any asymmetry and resolving kinetic chain tightness is important to reduce... View More

Pectoralis minor tightness coupled with poor scapular control often leads to postural dysfunction and shoulder problems. Improving scapular stabilizer activation and shoulder alignment will reduce rotator... View More

In the February 2013 Journal of Orthopaedic and Sports Physical Therapy the sidestep with resistance ranked second on the list. In particular, this exercise had one of the lowest TFL activations thereby... View More

Weakness in the gluteus maximus and gluteus medius is often cited in contributing to patellofemoral pain, IT band problems, hip pathology and even back pain. Furthermore, activating the glutes and minimizing... View More

Tightness in the hip flexors, especially the iliopsoas, can have a negative impact on the lumbar spine and pelvic motion. Excessive tightness creates undue stress and shear force on the lumbar spine particularly... View More

In many cases, shoulder dysfunction and pain are tied to weakness in the scapular stabilizing musculature. The serratus anterior is an integral part of the force couple working with the upper and... View More

Assessing anti-rotation pillar strength is important prior to loading clients’ spines with torsional activity. From a tall plank position, you can assess torsional control by observing this test/exercise.... View More

Tightness in the chest is a common issue that negatively impacts posture and may contribute to shoulder impingement and dysfunction. In this column, I will reveal how using a compression technique in combination... View More

Obstacle course racing events and adventure races like Tough Mudder and Spartan Race are popping up across the country. Combining elements of trail-running with a military challenge course, obstacle races... View More

In a previous column, I addressed a tall static plank with sliding hip flexion. In this column, I am expanding on that concept with the use of the BOSU Ballast Ball and BOSU Balance Trainer. Developing... View More

In the previous column, I reviewed unstable upper body step-ups. This column expands on the column featuring unstable upper body step-ups using the BOSU Balance Trainer. Similar to lower body exercise... View More

Performing closed chain shoulder exercises is an integral part of training shoulder stability and promoting optimal scapular muscle control. In addition, it provides an opportunity to challenge the stability... View More

In the last column, I reviewed an exercise for the serratus anterior designed to improve scapular stability. I am continuing with another great elastic shoulder strengthening exercise. Many people are... View More

Maintaining healthy shoulders is vital for successful and long term resistance training. Over time, normal wear and tear as well repetitive use can cause shoulder dysfunction. Optimizing scapular stabilizer... View More

Building pillar strength is important for clients and athletes alike. Specifically, improving anterior rotational stability is important for optimizing movement patterns and reducing injury risk. Execution:... View More

Many of the clients and patients I see struggle with glute activation and pelvic stability. Imbalances and injuries often lead to poor postural control and the inability to maintain a level pelvis in single... View More

Runners are often sidelined by overuse injuries. One of the primary reasons is they move poorly. This is compounded by the fact that running entails single leg stability, and most runners have asymmetries.... View More

With the beginning of 2013 looming I am sure many of you have been working on your marketing campaigns and planning how you want your 2013 to play out. But have you sat yourself down in front of the mirror... View More